Girls have back pain after sleeping for a long time

Girls may experience back pain if they sleep for a long time. This is related to improper sleeping posture, and may also be related to the bed being too soft and the pillow being uncomfortable. Of course, if you don’t cover yourself with a quilt when you sleep and your waist gets cold, it is also an important cause of back pain. In addition, you should be alert to some disease-related reasons, the most common of which is lumbar muscle strain. There are also stones and gynecological diseases, which may all cause this phenomenon.

Girls have back pain after sleeping for a long time

1. Caused by sleeping posture

When sleeping, if you always maintain the same sleeping posture, such as sleeping on your stomach, your face will tilt to one side, which can easily cause the cervical spine to tilt, which in turn will affect the lumbar spine and increase the burden on the waist. In addition, due to long sleeping time, the waist muscles are fatigued for a long time, which can easily lead to damage to the waist muscles and cause back pain.

2. The mattress is too soft or too hard.

Sleeping on a mattress that is too soft or too hard can easily cause twisting of the lumbar spine. A bed that is too soft will cause the bed surface to sag and fail to provide proper spinal support. The middle part of the spine will sag and the waist muscles will be tense, which will cause back pain after sleeping for a long time.

Sleeping on a bed that is too hard, with excessive support for the shoulders and hips, will cause the physiological curvature of the body to not be properly relaxed while sleeping, which can also cause spinal twisting. The lumbar tendons will remain in a state of tension for a long time, causing low back pain.

3. Cold waist

If you do not pay attention to keeping your waist warm when sleeping, sleeping for a long time will easily cause your waist to get cold, which will also cause back pain.

4. Caused by diseases such as lumbar muscle strain

People who suffer from diseases such as lumbar muscle strain and lumbar disc herniation are prone to back pain symptoms due to the stress on the lumbar muscles after sleeping for a long time.

What to do if you have back pain after sleeping for a long time

1. Hot compress

Appropriate hot compress treatment on the painful area of ​​the waist can help relax tight waist muscles, promote blood circulation, and help relieve pain.

2. Massage

Massage and acupressure can help relieve tense muscles and are helpful in eliminating back pain. If you have back pain after sleeping for a long time, you can massage the painful area to relieve the pain.

3. Twist your waist

Most people experience back pain after sleeping for a long time due to poor sleeping posture, so you can get up and move your waist, do waist twisting exercises, and stretch your abdominal and lumbar muscles.

4. Walk backwards

Walking backwards can exercise the lumbar spinal muscles and enhance the stability and flexibility of the lumbar spine. The lumbar spine, which is usually accustomed to moving forward, can be relaxed by walking backwards. Moreover, walking backwards can keep the waist muscles tightening and relaxing rhythmically, thereby improving blood circulation in the waist, tissue metabolism, and preventing and treating functional low back pain. In addition to backward walking, you can also do other low-intensity exercises, such as Tai Chi, jogging, walking, etc.