Doing 50 hits a day can actually help to loosen up your trouser legs

There is a magical meridian in the human body. If you tap it 50 times a day, it will replenish your blood and loosen your pants! But remember that some people cannot do this exercise...

Tapping the gallbladder meridian is mainly to stimulate the gallbladder meridian, force the secretion of bile, enhance the body's absorption capacity, and provide sufficient materials needed by the human hematopoietic system. It can also accelerate the activity of the gallbladder meridian and expel the waste accumulated on the outer side of the thigh. Therefore, this exercise will directly reduce the fat on the buttocks and outer thighs and play a role in weight loss.

Time to tap the gallbladder meridian

3 o'clock to 1 o'clock is the time when qi and blood enter the gallbladder meridian, that is to say, tapping the gallbladder meridian should not be done between 23 o'clock and 1 o'clock.

Implementation steps

As shown in the picture, tap the four acupoints on the outside of the thigh every day. Four taps count as one time. Tap each thigh fifty times a day, which is about two hundred times for each side. Because the thigh muscles and fat are very thick, you must use force and tap at a rhythm of about two times per second to effectively stimulate the acupoints.

The benefits of tapping the gallbladder meridian

Efficacy and function

1. Since tapping the gallbladder meridian can accelerate its activity and discharge the waste accumulated on the outer side of the thigh, this exercise will directly reduce the fat on the buttocks and outer thighs. In about one to two months, you will feel that your trouser legs have become larger.

2. For people suffering from fatty liver and gallstones, this method is the simplest and most effective way to improve their health.

reason

The gallbladder is an organ that stores and controls bile secretion. Part of the food we eat needs to be broken down by the chemical action of bile into proteins needed for blood production. Without sufficient bile, the food will not be broken down into enough protein for the human body to absorb. Of course, it cannot provide sufficient materials needed for blood production, so Qi and blood imbalance will occur. Once Qi and blood are imbalanced, all kinds of diseases will arise.

The main cause of insufficient bile secretion, in addition to obesity, is related to the treatment of colds. We now basically rely on Western medicine to treat colds, and Western medicine mainly focuses on controlling symptoms. When symptoms such as sneezing, runny nose, and headache appear, Western medicine is used immediately to stop them. The symptoms are eliminated, but the cold that actually causes the cold remains in the body. Over time, this cold that stays in the lungs forms a solid disease in the lungs (in fact, sneezing and runny nose are the lungs' way of expelling the cold. Once the cold is expelled, the symptoms will naturally improve). According to the theory of the five elements in traditional Chinese medicine, the lungs belong to metal, the gallbladder belongs to wood, and metal overcomes wood. The solid disease in the lungs will inhibit the function of the gallbladder, thereby suppressing the secretion of bile.

How many modern people have never had a cold? How many of them were treated using traditional Chinese medicine? Almost all of them use Western medicine to treat the symptoms, i.e., headaches and foot pains. Therefore, almost everyone has the same problem of blocked bile ducts and insufficient bile, but the degree varies. Therefore, to solve the gallbladder problem, you must first solve the lung problem. To solve the lung problem, you must have sufficient blood and qi. To solve the lung problem, you must have sufficient blood and qi. This is a chicken and egg question.

According to TCM theory, when an organ is not functioning properly, stimulating its related meridians can strengthen the meridians' functions and improve the organ's function at the same time. Therefore, the best way to solve poor gallbladder function is to tap the gallbladder meridian. In fact, tapping the gallbladder meridian is not a treatment method, it is just an effective way to prevent disease. In other words, only by tapping it every day can you get satisfactory results. When we insist on doing something every day, we must find the most convenient and easy way. Therefore, although the gallbladder meridian has a long route from head to toe, the most convenient place to tap is the outer thigh (from the hip, along the trouser seam to below the knee).

People who are not suitable for tapping the gallbladder meridian

Women should not tap the gallbladder meridian during menstruation or pregnancy.

Some people have low blood qi and their capillaries are relatively hard and brittle, so blood stasis may occur when tapping the gallbladder meridian. At this time, you should stop tapping the gallbladder meridian and continue after the blood stasis disappears.

Therefore, people with platelet deficiency are not suitable for tapping the gallbladder meridian, so as to avoid rupture of microvessels and inability to stop bleeding.

In addition, people who have undergone organ transplants may experience more serious rejection during the process of blood qi improvement, and are not suitable for this method of health preservation.