Why does my lower back ache when I sleep lying down?

Sleep quality issues can have a great impact on people's physical rest. Therefore, everyone wants to have a good sleep quality. However, the probability of sleep problems is very high. Almost most people have encountered sleep problems. Among them, body pain during sleep is a relatively common problem. For example, why do you feel back pain when lying down to sleep? Let’s take a look at the explanation below, I hope everyone can understand it.

Consider the symptoms caused by lumbar muscle strain. In this case, it is crucial to pay attention to rest and keep warm, avoid catching cold, apply hot compresses every day, and take oral non-steroidal anti-inflammatory analgesics and blood-activating and blood-stasis-removing drugs.

Lumbar physiotherapy, massage and medication can be used. After conservative treatment is effective, special attention should be paid to back muscle training, otherwise there is a possibility of recurrence of symptoms. During treatment, activities that increase the weight of the waist, such as lifting heavy objects, bending over, etc., are prohibited.

You can first take Zhibai Dihuang Pills Concentrated Pills orally for treatment, and apply hot water to the waist. If the symptoms do not improve, you should go to the hospital's internal medicine department for a kidney color Doppler ultrasound examination to rule out kidney disease.

You should avoid sitting or standing for long periods of time, and avoid bending over frequently. You can undergo acupuncture, physical therapy, massage, cupping and other treatments, and insist on doing back and waist muscle exercises every day. If you go to the hospital for treatment, you should go to the orthopedics or spine department and ask the doctor to examine you, take X-rays, do a urine routine test, and perform color ultrasound of the urinary system, etc., to get a clear diagnosis and know if there is any problem with your kidneys.

It is recommended to go to the hospital for blood tests and other examinations to see if you have ankylosing spondylitis. If you do not have ankylosing spondylitis, then the pain is probably caused by lumbar muscle strain.

It is best to get adequate rest, relax your waist, avoid overwork, sleep on a hard bed, and do physical therapy and massage to relieve discomfort. If necessary, you can take nimesulide to relieve discomfort.

You should seek medical attention for proper examinations, and take reasonable diagnosis and treatment based on the actual results to avoid recurrence or aggravation of the disease. At the same time, you should maintain a regular diet and lifestyle, avoid smoking, drinking, staying up late, overwork, and colds. You should exercise appropriately, adjust your mindset, avoid excessive stress, develop good habits, and promote recovery.