Quick remedies for cold and headache

Cold is the most common disease. Although the symptoms of cold are not serious, there are many symptoms. For example, cold can easily cause fever and headache. If you have a cold and headache, you must keep the indoor air fresh and pay more attention to ventilation. In addition to medication, you should pay attention to diet and drink more water. If the pain is severe, you can use hot compress with a towel to relieve it.

Colds and headaches require fresh air

After catching a cold, you must keep the room ventilated and reduce going out and physical activities, especially in autumn when the air is very dry. Get up in the morning and open the windows to allow air to circulate between indoor and outdoor air. When the cold air enters the room, it will form moisture with the indoor temperature, thereby reducing the dryness of the room.

Cold headache drink more warm water

Drink more water to relieve irritability. Human hormones can be divided into two types, one that produces pleasure and the other that produces pain. Endorphins produced by the brain are called "happy hormones", and adrenaline is called "pain hormone". When a person feels painful or irritable, adrenaline will soar. Adrenaline can be excreted from the body just like other toxins produced by the body's metabolism. The method is also to drink more water.

Cold headache can be treated with hot towel

When you have a cold and a headache, put a clean towel in a basin, soak it with appropriate amount of hot water, wring out the water, fold it flat and press it on the patient's eyes, nose, or Fengchi acupoint on the head and neck to relieve symptoms.

Massage can be used to treat colds and headaches

The head is divided into five lines in the middle, and press from front to back, Baihui point, temple, Fengchi point, Fengfu point, rub and press 100 times each, push the back from top to bottom, press once, and it will work immediately. At the same time, deep breathing is effective for headaches caused by lack of oxygen.

Can you apply pain-relieving ointment for cold and headache?

Method: Take two pieces of pain-relieving plasters and stick them on the Yongquan acupoints on the soles of both feet respectively. Change them once a day and massage for 2 to 3 minutes. Generally, a cold can be relieved or cured in 1 to 3 days.

Tea can treat colds and headaches

Tea therapy can effectively relieve and improve headaches. The benefits of tea therapy lie not only in its unique taste, but also in its unique health effects such as eliminating fatigue, prolonging life and maintaining health. The following method is recommended: Ingredients: 2 qian each of Schizonepeta, Saposhnikovia and Angelica dahurica.

Efficacy: Schizonepeta dispels wind and eliminates moisture in the body; Saposhnikovia dispels qi and eliminates wind evil that invades the epidermis; Angelica dahurica dispels wind. Applicable to: People who are easily infected with wind-cold and wind-heat due to changes in environmental temperature and humidity, such as sneezing, coughing and other exogenous types. Reminder: It is not suitable for people who are weak, easily tired, and often have dry mouth and tongue.