What should women with high testosterone eat?

In our daily life, the human body's hormone level is generally within a normal range. Whether it is too high or too low, it will affect a person's health. Especially if a woman's testosterone is too high, it will affect her endocrine disorders. Severe cases may affect her fertility. So what are the foods that women with high testosterone levels should not eat? The following are dietary taboos for women with high testosterone levels.

1. What foods are taboo for people with high androgen levels?

Eat less animal offal, honey and other foods rich in androgen. Animal offal contains more cholesterol and adrenaline and sex hormones, which promote the division and maturation of spermatogonia. It can be consumed in moderation, but not in excess. Too much androgen in the body will cause an imbalance in hormone levels, endocrine disorders, and in severe cases, lead to female infertility.

People with high levels of male hormones tend to be overweight. Experts recommend eating less meat, fried foods, cakes, chocolates and other foods, as these foods are high in calories and will make patients fatter. If the testosterone level is high, you should eat light food and more soy products.

Foods rich in zinc. Zinc plays a vital role in promoting the development of the male reproductive system, and zinc deficiency will lead to a decrease in sperm count. It can be seen that limiting zinc intake can inhibit the secretion of androgens. It is also best not to eat foods rich in arginine, such as eels, loaches and sea cucumbers, which are relatively common.

Meat foods with warming and tonic effects, such as quail meat, pigeon meat, donkey meat, sparrow, mutton, dog meat, deer antler, fur seal kidney, egg yolk, etc., and some Chinese herbal medicines such as wolfberry, cordyceps, leek, Cynomorium songaricum, raspberry, gecko, epimedium, Cistanche deserticola, and male silkworm moth.

Foods containing arginine. Such as shrimp, eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, dried shrimps, etc.

2. What to eat when testosterone is high

Eat more foods rich in fiber. Fiber foods can help the body clear excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

Eat more legumes. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones into women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine.

3. What is the reason for high testosterone

Excessive secretion of the ovaries or adrenal cortex: 60% of testosterone is bound to β-globulin in the blood, called testosterone-estradiol binding globulin (TEBG), about 38% (mainly androstenedione) is bound to albumin, and free testosterone accounts for only 2%, but it is active. If TEBG bound estradiol increases and bound testosterone decreases, the free testosterone in the blood will increase.

Insulin resistance and resulting hyperinsulinemia are one of the causes. It can stimulate the ovaries to secrete large amounts of androgens.

Some male hormones are also too high, mainly due to adrenal and ovarian tumors, adrenal cortical hyperplasia, hyperprolactinemia, and Cushing's syndrome.

During the biosynthesis of hormones in the body, if the enzyme system is disordered, such as the lack of aromatase, androstenedione cannot be converted into estrone, and testosterone cannot be converted into estradiol, resulting in excessive accumulation of androstenedione, especially testosterone.