What kind of tea can cleanse the intestines and detoxify? What are the teas that can cleanse the intestines and detoxify?

I eat too much meat and fish every day, and my stomach always feels uncomfortable, and I have a lot of extra fat. What should I do? Many people recommend drinking tea, saying that drinking tea can help cleanse the intestines, eliminate toxins, and lose weight... Can drinking tea really help cleanse the intestines? What are the teas that can cleanse the intestines and detoxify?

1. Peach and plum intestinal cleansing tea

30 peach kernels, 30 plum kernels, 10 small pieces of rock sugar. Put peach kernels and plum kernels into the pot, stir-fry over low heat until fragrant, then take out and crush into powder. Divide the powder into 10 equal portions, add 1 piece of rock sugar to each portion, and put them into 10 small tea bags respectively. Take a small bag each time, brew it with boiling water, and simmer for 20 minutes before drinking.

2. Cassia seed drink

6 grams of cassia seeds, sesame seeds, green tea, 3 grams of mint, and 3 grams of malt. Fry Cassia seeds over low heat until they smell fragrant, then remove from the heat and let cool. Put all the herbs in a cup, add 500ml of boiling water and soak for 3-5 minutes before drinking. Cassia seeds and sesame seeds have the effect of moistening the intestines and promoting bowel movements, green tea removes oil and relieves greasiness, mint dispels wind, clears heat and reduces internal heat, and malt helps eliminate bloating.

3. Sanhua Tangerine Peel Intestinal Cleansing Tea

60 grams of rose, 60 grams of honeysuckle, 30 grams of jasmine, 60 grams of tangerine peel, and 30 grams of licorice. Divide all the ingredients into 10 portions and put them into 10 small tea bags respectively. Take 1 bag each time and put it in a cup, add boiling water and pour out the water immediately. Pour in boiling water again and simmer for 20 minutes before drinking. Honeysuckle and jasmine can calm liver fire and clear stomach heat. They can not only cleanse the intestines and detoxify, but also inhibit the outbreak of acne.

4. Tangerine peel, dark plum and Pu'er

3-5 slices of dried tangerine peel, 1 black plum, 1 chrysanthemum and Pu'er tea bag. Wash the tangerine peel and black plums, peel them into small pieces, cut or flatten the black plums, add 500ml of boiling water to the tea bag and soak it. When the tea turns yellow, add the tangerine peel and black plums, cover and simmer for about 5-7 minutes. Tangerine peel promotes gastrointestinal digestion, helps promote qi circulation and relieve abdominal pain, and relieves bloating. Black plums and tangerine peel are sour and can promote saliva secretion, help quench thirst, and improve dryness of the mouth and nose.

5. Hawthorn, Tangerine Peel and Cassia Seed

10 grams of cassia seed, 6 grams each of hawthorn and tangerine peel, and 2 slices of licorice. Wash and peel the tangerine peel and hawthorn into small pieces. Soak the tea bag in 500ml of boiling water. Then add the tangerine peel and hawthorn and simmer for about 5 minutes before drinking. Cassia seed moistens the intestines and promotes bowel movements, hawthorn helps lower blood lipids and aids digestion, tangerine peel eliminates abdominal bloating, and licorice can make tea sweet and protect the stomach and intestines.

6. Warm and cleansing tea

1 fresh lemon, 10 grams of black sesame seeds, 4 walnut kernels, 2 grams of pepper, and appropriate amount of brown sugar. Soak the lemon in clean water with flour for 10 minutes, then take it out and rinse it with clean water. Crush black sesame seeds and walnut kernels into powder, pour the powder into a cup, add pepper and appropriate amount of brown sugar, pour in warm water and stir. Cut the lemon in half, squeeze the lemon juice into the glass and drink it. When brewing for the second time, cut the squeezed lemon into slices and put them into the cup, then use boiling water to brew it. It can be drunk after simmering for 5 minutes. It can be brewed repeatedly.