Floating wheat insomnia

It is not difficult to find that many people are now facing the phenomenon of insomnia. In fact, it is not because of insomnia, but many people are under too much mental stress, or are influenced by electronic products, such as mobile phones, computers, etc., as well as the current development of electronic games. It affects our normal biological clock. An abnormal biological clock will affect our physical health and lead to many sub-health problems. In order to change the phenomenon of insomnia, we should not only adjust our sleep time but also improve it through dietary supplements.

Dietary recipes for treating insomnia: 1. Milk that can calm the nerves and induce sleep. Milk is an ideal food for treating insomnia. Milk contains sufficient calcium and lactic acid to promote the flow of calcium in the blood to the sleep center. When a certain amount of calcium is stored in the sleep center, you will feel sleepy. In addition, milk contains tryptophan, which can make people feel sleepy and promote sleep. Moreover, this hypnotic effect gradually strengthens, which can make deep sleep better. The elderly themselves lack sufficient calcium and lactic acid, so they can take a calcium tablet and drink a glass of milk every night to have a sweet sleep.

2. Longan, which calms the nerves and replenishes the blood, is a nourishing brain food. It is suitable for people suffering from neurasthenia, forgetfulness, insomnia, dizziness, fatigue, etc. caused by excessive thinking. Longan is rich in glucose, sucrose, vitamins and other substances, which can nourish nerves and brain tissue, thereby adjusting the function of the cerebral cortex and improving insomnia, amnesia, etc. Add 4 to 6 longans, a little lotus seeds and water chestnuts, add water to stew the soup and drink it before going to bed. Or you can brew 4 to 6 longans with boiling water and drink it before going to bed, which can effectively relieve insomnia.

Floating wheat for nourishing energy and replenishing strength: The so-called floating wheat is wheat that does not sink in water. It has the effect of nourishing the heart and stopping sweating. It is suitable for people with physical weakness, excessive sweating, dry tongue and mouth, irritability and insomnia. Traditional Chinese medicine often uses floating wheat to treat insomnia. Wheat has a good effect in calming the mind and enhancing physical strength. Modern medicine believes that wheat germ is rich in dietary fiber and vitamin E, which can provide the human body with various nutrients needed to ensure sleep.

Other methods : Although there are many ways to treat insomnia, the editor needs to remind everyone that to treat insomnia, you must first maintain good living habits, exercise more often to enhance your physical fitness, and then combine some dietary therapy methods to achieve twice the result with half the effort. Only when the sleep quality is good can the work efficiency be effectively improved.