The efficacy of Shouwu Dihuang Pills

Nowadays, many people suffer from iron deficiency anemia, so if you want to replenish blood and qi, you need to supplement calcium first. At this time, many people will use processed Shouwu Dihuang Pills. So, what are the effects of processed Shouwu Dihuang Pills? The main function of processed Shouwu Dihuang Pills is to nourish yin, blood and qi, nourish the kidneys, and can be used to treat symptoms such as sore waist and weak legs, fatigue, premature graying of hair, etc. In fact, the use of all drugs in clinical medicine should be under the guidance of a physician to avoid indiscriminate use of drugs.

The main ingredients of Prepared Shouwu Dihuang Pills are Liuwei Dihuang Pills plus Shouwu. Liuwei Dihuang Pills have the effects of nourishing the kidneys, nourishing yin and clearing away heat, while Shouwu has the effects of replenishing deficiency, strengthening tendons and bones, and treating premature graying of hair.

It is best to take Shouwu Dihuang Pills under the guidance of a professional doctor. Patients with weak spleen and stomach or with real fire should not use it. Using this product with other medicines may cause drug interactions. Please consult your doctor before taking this medicine.

Which foods can replenish blood and qi?

The first one: Longan

Also called dried longan, it contains many nutrients that are beneficial to the body, including glucose, protein, etc., and the iron content is also high. Therefore, eating some longan in moderation can help us replenish nutrients, promote the regeneration of hemoglobin concentration to replenish blood and qi. Some studies have also found that in addition to its nourishing effects on the whole body, longan meat is very beneficial to the brain nerves, can improve memory and relieve fatigue. However, I need to remind everyone that when eating longan, you must pay attention to controlling the amount. Seven or eight at a time will be enough. Eating too much can easily cause getting a sore throat.

Second: jujube

When it comes to replenishing blood and qi, many people think of jujube. Many female friends will choose to eat some jujube to replenish qi and blood during their menstrual period. But remember: don't think about using jujube as a good product for replenishing blood and qi. We can add jujube as a supplementary material when making porridge, which is also a very good choice. Here is a recommended way of eating for everyone: you can eat jujube, longan meat and black fungus together, which will have a better effect of nourishing yin, promoting blood circulation, removing blood stasis, nourishing blood and replenishing qi. The key method is to put these three things in a bowl, add appropriate amount of water and brown sugar, and steam it for about 30 minutes before eating.

Third: Dried blueberries

If you want to replenish blood and qi, you can also eat some dried blueberries on a regular basis, because the iron content in them is very high, with 9.1 mg of copper per 100 grams, and iron has the actual effect of replenishing blood and qi.

Fourth: Beef liver

Beef liver also has a very good effect of nourishing blood and qi. The heme iron content in it is very high, which can be well combined with hemoglobin and porphyrin in brain sodium, and is easier to be absorbed. However, it should be noted that the cholesterol in beef liver is relatively high and there are many consumption problems, so you should not eat too much.

Fifth: Shepherd’s Purse

It also has another name called Yanlaihong. When I was a child, I liked to eat rice with the red soup cooked with it. It is very effective in replenishing blood and qi because it is high in iron. If cooked with fish, it is easier to promote the absorption of nutrients.

Sixth: Sugarcane

Sugarcane also has a very good effect of replenishing blood and qi. According to a rough estimate, the copper content in one pound of sugarcane is about 4.5 mg.

No. 7: Broccoli

The iron content in broccoli is relatively high, so it has a good effect in replenishing blood and qi.

Eighth: Red Bean

Red beans have the effects of aromatic dehumidification, blood replenishment and qi tonification. It can be paired with a variety of foods, such as coix rice, lotus root, lotus seeds, sweet potatoes, etc., and has good health effects.

Ninth: Beef and mutton

Beef has a low fat content but is rich in nutrients. The hemoglobin concentration of iron contained in it reaches 3.3 mg/100 g, so it also has a good effect of nourishing blood and replenishing qi.

Tenth: Fungus

If you want to replenish blood and qi, you can also eat some black fungus in moderation. It is not only rich in copper, which can replenish blood and qi, but also has many functions and is of great benefit to the human body.

However, we need to remind everyone that although the above-mentioned foods have many effects of replenishing blood and qi, we cannot blindly choose one kind of food. It is best to ensure effective combination and balanced nutrition. Before choosing a certain food, it would be better to first understand the common problems in taking it.