Can a mother climb stairs during confinement?

We all know that during the first three months of pregnancy, the fetus in the belly is still in an unstable period. During this period, some pregnant women even need to stay in bed to protect the fetus. However, as long as the fetus is stable after the first three months, pregnant women can do some appropriate exercises. These exercises can make the delivery smoother. But for pregnant women, they need to rest during the confinement period. So, can pregnant women climb stairs during the confinement period?

1. Can I climb stairs during confinement?

You can climb stairs occasionally to help your body recover, but not too frequently to avoid overexertion.

Be sure not to do strenuous exercise, as it is not conducive to the recovery of the wound, and being too tired is not good for your health. Get more rest and supplement your nutrition.

During the confinement period, as long as it is due to the decrease in estrogen levels in the body and the susceptibility to secondary infections, it is okay to climb stairs. Just be careful not to catch a cold.

You can exercise and climb stairs, just don't overwork yourself. It is a Chinese custom to rest for a month after giving birth. In foreign countries, people take a bath and work after giving birth.

Another point to note is that you are not allowed to move at first after giving birth, but you still need to move a little afterwards and cannot stay still at all. Of course, a caesarean section is not included in this range. Be careful not to get too tired during activities. If you feel tired, stop immediately and take a rest.

Can I climb stairs during confinement?

2. Pay attention to the recovery of the uterus during confinement

After delivery, you should pay attention to the recovery of the uterus, that is, observe the color of the lochia change from red to white, the amount from large to small, and from bloody to odorless. Generally, it should be discharged after one month. If the lochia is not clean or abnormal, you should see a doctor in time. Remember to go to the hospital for a postpartum check-up 6-8 weeks after delivery.

3. Stay in a good mood during confinement

Postpartum women are more vulnerable due to physiological changes and increased stress, which may lead to postpartum depression. Therefore, it is important to maintain a happy atmosphere at home. In particular, husbands should be more considerate of their wives and give them support both spiritually and in life.

What fruits can you eat during confinement?

Banana: Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. During the confinement period, mothers will spend a large part of their time resting in bed, which causes poor gastrointestinal motility, so constipation often occurs. In addition, mothers lose a lot of blood after childbirth and need blood supplements, and iron is one of the main raw materials for hematopoiesis. Therefore, mothers can prevent postpartum constipation and anemia by eating more bananas. It should be noted that according to traditional Chinese medicine, bananas are sweet and cold foods and should not be eaten too much. Half a banana is appropriate, especially in the first few days of confinement. You can warm it in water before eating.

Can I climb stairs during confinement?

Hawthorn: Hawthorn also contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids, quench thirst, disperse blood stasis and promote blood circulation. Mothers who are overworked after giving birth often suffer from loss of appetite, dry mouth, and reduced food intake. If you eat some hawthorn properly, it can increase appetite, help digestion, increase food intake, and is beneficial to physical recovery and breastfeeding. In addition, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, which can help expel lochia and relieve abdominal pain.

Red dates: Red dates are rich in vitamin C, and also contain a large amount of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation and detoxifying. They are especially suitable for people in confinement who have weak spleen and stomach and insufficient qi and blood. It tastes sweet and can be eaten in a variety of ways. It can be eaten raw or cooked in porridge or steamed rice.

Foods to avoid during confinement

Avoid spicy food. Foods and drinks such as leeks, garlic sprouts, chili peppers, pepper, fennel, and wine are spicy, warm and dry. Excessive consumption can cause internal heat in mothers, mouth ulcers, constipation or hemorrhoids, and can cause stomatitis and drooling in babies after breastfeeding. Therefore, the above spicy foods can be used as seasonings, but you should not eat too much.

Can I climb stairs during confinement?

Avoid eating cold rice. It is unscientific that some mothers like to eat cold rice. Because cold rice can easily damage the spleen and stomach, affect digestive function and cause diarrhea. Traditional Chinese medicine believes that "heat moves and cold stagnates". Raw and cold foods can easily cause blood stasis, which can lead to postpartum abdominal pain, lochia retention and other diseases.

Avoid malted milk. Some families believe that malted milk is a tonic, and give it to postpartum women to drink in large quantities. As a result, the more malted milk they drink, the less milk they have to feed their babies. Why is this? Because the main raw materials of malted milk, maltose and maltol, are extracted from malt, and malt is the main medicine for reducing milk production in traditional Chinese medicine. Therefore, malted milk should not be consumed during confinement.