What to do if you can't sleep because of thinking about things

Some people are born with a tendency to daydream and often think about many problems. In fact, this is not good for physical health. Sometimes daydreaming will cause the inability to fall asleep normally, thus causing insomnia. For such people, first of all, they should avoid thinking too much. They can take a walk outdoors before going to bed, take a bath or soak their feet before going to bed, which will help them fall asleep as soon as possible.

What to do if you can't sleep because of thinking about things

1. Insomnia patients can take a walk outdoors for a while before going to bed to relax their minds, take a bath or soak their feet in hot water before going to bed, and then go to bed. This will help them fall asleep smoothly. 2. There are many factors that cause insomnia, and it is not difficult to find them as long as you pay a little attention. Eliminating the causes of insomnia can effectively cure it. If the symptoms of insomnia are caused by illness, seek medical attention promptly. 3. You may eat fruits such as apples, bananas, tangerines, oranges, and pears before going to bed. Because the aroma of these fruits has a calming effect on the nervous system; the sugar in the fruits can inhibit the cerebral cortex and make it easier to fall asleep. 4. Insomnia patients can listen to calm and rhythmic sounds before going to bed. This can establish a conditioned reflex that induces sleep. In addition, studies have shown that drinking a cup of sweetened hot milk before bed can increase the body's insulin secretion, increase the amount of amino acids entering brain cells, and prompt the human brain to secrete serotonin, which promotes sleep. At the same time, milk contains trace amounts of serotonin-like substances that have a calming and soothing effect, thereby prompting the body to fall asleep peacefully.

Treatment for insomnia and dreaminess

1. Suanzaoren Soup: Crush three grams of Suanzaoren, boil in water, and take it one hour before going to bed every night. Ziziphus jujuba seeds can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for insomnia or palpitations caused by blood deficiency. 2. Three-flavor sleeping soup: 3 grams of Chinese jujube kernel, 1 gram each of Ophiopogon japonicus and Polygala tenuifolia, boil with 500cc of water until 50cc remains, take before going to bed. All three of the above herbs have a calming, soothing effect, and when mixed together they have a hypnotic effect.