Symptoms of spleen, stomach and kidney deficiency

Weak spleen, stomach and kidney are quite common in life. The most common symptom is cold hands and feet. In addition, spleen, stomach and kidney deficiency often leads to excessive obesity. Although they look fat, their physical constitution is actually very weak. It can also easily cause anemia, which can cause symptoms of poor spirits and often cause chest tightness and shortness of breath. These are all common symptoms of spleen, stomach and kidney deficiency. Timely maintenance is required.

Symptoms of spleen, stomach and kidney deficiency

1. Cold hands and feet

Some people do not feel cold in autumn and winter, but their hands and feet remain cold. This is a manifestation of spleen deficiency and cold.

2. Obesity

90% of obese people have weak constitutions. Physical weakness is caused by the weakening of the spleen and stomach functions. Physical weakness will lead to a slowdown in metabolism and weakened body vitality, thereby reducing the ability to consume nutrients. Nutrients cannot be consumed and thus accumulate in the body, causing obesity.

3. Anemia

People with spleen deficiency are prone to symptoms of anemia. Not to mention other conditions, they often experience dizziness two or three times, are easily unhappy, find it difficult to laugh, and are inevitably depressed. In severe cases, they may also suffer from depression.

4. Chest tightness and shortness of breath

When you wake up in the morning, if you feel chest tightness, shortness of breath, dizziness, and headache, it means that your spleen and stomach functions are relatively weak.

Traditional Chinese medicine believes that once the spleen qi is weak, the lung qi will be exhausted first. In other words, the functions of the spleen and lungs influence each other. When the spleen is weak to a certain extent, the lung metal is not nourished, which can easily lead to shortness of breath, shortness of breath when moving and other symptoms of lung qi deficiency.

5. Decreased appetite

When moisture enters the body, it is most likely to damage the spleen. The main function of the spleen is to digest and absorb various foods and liquids eaten into the body, convert these substances into nutrients that can be used by the human body, and provide new energy for human metabolism.

Most people will experience a decrease in appetite and digestive function in the hot and humid environment of summer. However, there are also some people whose appetite is not affected and they have a strong sense of hunger, but they feel full after eating. This is also a sign of a strong stomach and a weak spleen.

6. Thick yellow tongue coating

Changes in the tongue are an external manifestation of the spleen. The surface of a healthy tongue should be red and look moist. There is a layer of tongue coating on the tongue, which is thin and very clean. If there are obvious teeth marks on the edge of the tongue, it means that there is a problem with the body's function.

If the tongue coating is thick and white and looks slippery and moist, it means there is cold in the body. If the tongue coating is rough or very thick, yellow and greasy, it means there is damp heat in the body. If the tongue is red and has no coating, it means that the body is already hot to a certain degree and has damaged the yin. At the same time, in summer, people with damp spleen often feel sticky in the mouth, and have thick and yellow tongue coating.