The harm of pull-ups to the lumbar spine

Pull-ups are a very good exercise method and are very effective for upper limb training. However, if you do pull-ups improperly, it may cause certain injuries, such as damage to the lumbar spine and injury to the shoulders. This is not conducive to the effect of fitness. Therefore, you must master the correct method. Once pain occurs, you should stop training immediately.

The harm of pull-ups to the lumbar spine

The correct pull-up technique will not cause damage to the lumbar spine, but incorrect movement will. Many people tend to arch their waists excessively to gain leverage when doing pull-ups in order to pull themselves up easily. This practice is extremely undesirable. This can cause the lumbar spine to hyperextend, move the lumbar spine away from neutral, and cause uneven pressure on the intervertebral discs, resulting in low back pain. It will also cause the lumbar spine to squeeze the internal organs and nerves, especially the kidneys, which can easily cause kidney disease.

How to avoid waist injury when doing pull-ups

Only by doing pull-ups correctly can you avoid lumbar spine injuries. When doing pull-ups, you should keep your abdomen tight, avoid overstretching your waist, and avoid kicking your legs or shaking your body up, because these two methods can easily cause excessive extension of the waist and cause waist injury.

Can I do pull-ups if I have a herniated disc?

Can do it. Lumbar disc herniation is when the intervertebral disc between vertebrae is squeezed and causes protrusion, resulting in pain. When doing exercise, you should avoid squeezing your spine and waist, and avoid overexerting yourself. Pull-ups will not squeeze the spine or add pressure to the waist, so people with lumbar disc herniation can do pull-ups.

Benefits of pull-ups for lumbar disc herniation

Pull-ups are somewhat similar to hanging or traction therapy. The body will be pulled downward due to gravity, which reduces the pressure on the spine. It can help relieve lumbar disc herniation and help improve lumbar problems.