How to regulate cold body and hot blood?

Cold body and hot blood refers to the human physical constitution, not a disease. However, if this physical constitution is not adjusted in time, it will cause many diseases. Experts suggest that people with cold body and hot blood can eat fresh lotus root, bitter gourd, chrysanthemum tea, etc. Moderate consumption has good effects and there will be obvious improvements if you persist for a period of time.

1. Eat these if you have cold body and hot blood

1. Fresh lotus root

Fresh lotus root is a cool food in nature. Eating it raw can also have a very good effect of clearing heat and cooling blood. It can have a good therapeutic effect on symptoms such as blood heat and nosebleeds. People with a hot blood constitution can squeeze fresh lotus root juice, add a little honey, and drink a cup every day, which can have a good conditioning effect.

2. Bitter Melon

The heat-clearing effect of bitter melon is well known. Of course, it is also a cold food. It can clear away heat and cool blood, relieve fatigue and clear the mind. It can also play an excellent role in detoxification, diuresis, and lowering blood pressure and blood sugar. It is very suitable for patients with blood heat and acne. Bitter melon has very good effects whether it is served cold, juiced or stir-fried.

3. Chrysanthemum tea

Chrysanthemum is slightly cold in nature and has very good effects of dispersing wind, relieving inflammation, detoxifying and clearing the liver. Especially for people with cold body and hot blood, it can effectively relieve their symptoms such as dry eyes and headaches. Drinking chrysanthemum tea every day has a very good effect of clearing away heat.

2. How to reduce blood heat?

1. Choose a static exercise. Static exercise helps regulate blood circulation in the body and soothe emotional fluctuations. People with hot blood should do gentle exercises such as yoga.

2. Try to avoid sun exposure. People with hot blood have strong Yang energy, so they should not sunbathe and should also avoid sun exposure appropriately, because excessive exposure to the sun can easily absorb Yang energy and aggravate the patient's condition. Staying away from the sun is a good way to cool your blood.

3. Eat foods that have the effect of cooling blood. You should eat more cool and moisturizing foods, such as lotus root, pear, bitter melon, black sesame, crab, duck meat, bitter vegetables, fresh asparagus, mung bean, loofah, and winter melon. These are all blood-cooling foods and you should eat more of them. Eat less mutton, peppers, sunflower seeds, leeks and other foods that are warm and dry in nature, and avoid hot pot and drinking alcohol.

4. Chinese medicine conditioning. Heat in the blood causes the body to become dry and irritable, which leads to fever and bleeding symptoms. It is necessary to use blood-cooling Chinese medicines such as peony bark, rhinoceros horn, red peony root, raw rehmannia, Scrophularia, Lithospermum, Indigo, etc. to clear away heat and cool the blood. People with severe blood heat can take Chinese medicine for conditioning, or drink more chrysanthemum water in daily life. If necessary, you can use 10 grams of raw rehmannia, 6 grams of moutan bark, 6 grams of sophora japonica, and 6 grams of chrysanthemum to boil water and drink it, or under the guidance of a doctor, choose Niuhuang Jiedu Tablets, Sanhuang Tablets, Zhibai Dihuang Pills and other medications for treatment.