What to eat after surgery?

Surgery is a way to treat diseases, and many people suffer severe physical trauma after surgery. Therefore, the diet after surgery is very important and should focus on nutrition. As for what food is good to eat after surgery, you must choose food rich in nutrients, such as squab.

1. Squab

Baby pigeon is rich in protein. 100g of pigeon meat contains 22-24g of protein. It is also rich in calcium, phosphorus, iron and other trace elements. Protein is one of the basic substances that make up cells, so protein should be supplemented after surgery. Eating baby pigeon at this time is beneficial to wound recovery.

2. Grouper

That is what we usually call soft-shelled turtle. It is rich in nutrients such as glue, keratin, copper, vitamin D, etc. It has the function of enhancing human immunity and regulating human endocrine. Eating soft-shelled turtle after surgery can supplement the body's needs for a variety of nutrients. In addition, soft-shelled turtle is also a nourishing product that improves the quality of breast milk and enhances the baby's immunity and intelligence.

3. Whole grains

The recovery of wounds after surgery requires the supplementation of various vitamins and proteins. In order to enable the body to better absorb the above nutrients, we also need to supplement glucose. Whole grains are a rich source of glucose. Eating more whole grains is also beneficial to our health.

4. Nuts

Walnuts, almonds and other nuts are rich in vitamin E, which can promote wound healing and increase body functions. You can eat more nuts after surgery.

5. Fruits rich in vitamin C and carotene

For example, kiwi fruit and tomatoes, vitamin C has the effect of repairing wounds and anti-oxidation, which can promote wound healing, delay human aging, and play an extremely important role in maintaining the integrity of cell and vascular matrix and enhancing human resistance. Carotene can be converted into vitamin A in the body to supplement the body's needs for vitamin A.