What to do if blood viscosity is high

Our living conditions are very good now, and our daily diet is very rich. We often eat meat. Therefore, many people's blood viscosity is very high, which is medically called high blood viscosity. High blood viscosity is very harmful to the body and can easily cause cardiovascular and cerebrovascular diseases, as well as some malignant tumors. But what should we do with high blood viscosity?

In today's society, cardiovascular and cerebrovascular diseases are the most common, and the incidence rate is getting higher and higher, especially after middle age. High blood viscosity is very harmful to the body. Diabetes and cerebral thrombosis are very common phenomena. What should we do if our blood viscosity is high? Today we will see how to reduce the viscosity of our blood in daily life.

1Humans are made of water. The proportion of water in the blood is as high as over 80%. Without water, the blood will naturally become very viscous and it will be difficult to flow. Therefore, people with high blood viscosity should ensure that they drink enough water every day to dilute the blood.

2 People with obese physique generally have higher blood lipids and are prone to diabetes, cardiovascular diseases, etc., which themselves are factors that can cause increased blood viscosity. It is necessary to scientifically formulate and implement a weight loss plan, strive to control weight within a normal range, reduce blood viscosity, and reduce the risk of other high-risk diseases.

3. Fungus is known as the human body's scavenger. It can absorb and remove some foreign matter in the stomach, intestines and lungs. Not only that, eating black fungus regularly can effectively reduce blood viscosity, soften blood vessels, and prevent the formation of blood clots. After blanching the fungus, mix it with other vegetables and serve it cold, or use it to make soup. It is delicious and nutritious.

4 Eat less fatty meat and animal offal, including drinking less thick broth, to reduce the intake of edible fats. But it does not mean that you should completely stop eating meat. You should increase the proportion of vegetables appropriately, especially fresh fruits and vegetables rich in fiber, such as celery, apples, etc., to ensure a balanced nutrition in your diet. Do not use lard when cooking. Even if you are using vegetable oil or blended oil, you must control the amount of oil and cook it in a lighter way, which is good for your health.

5. In addition to being closely related to respiratory diseases, smoking is also one of the main causes of cardiovascular and cerebrovascular diseases. The harmful ingredients in cigarettes can cause hardening and stenosis of blood vessels, thickening of blood, and poor blood flow. Smoking is more harmful than a tiger. For your own health, please stay away from cigarettes!

6 Pay attention to exercise. Exercise when you have time. Go outdoors to run, play ball, or do aerobics. Getting your body moving can also promote blood circulation and keep blood flowing smoothly.

7. If the effect of changing your lifestyle habits is not obvious, you should go to a regular hospital and ask the doctor to prescribe some drugs that can prevent thrombosis and lower blood lipids to prevent problems before they occur.

People with high blood viscosity need to pay a lot of attention to their daily diet. Generally, high blood viscosity is caused by unreasonable diet. Therefore, we must solve this problem from the root. We must eat less meat, drink more water, eat more fruits, and exercise more. Playing ball and running regularly can greatly accelerate blood circulation.