How to reduce swelling in pregnant women's feet? See here for quick reduction of swelling

Most pregnant women will experience swollen feet. Sometimes the swollen feet during pregnancy will go away on their own. If the feet are constantly swollen and are particularly severe, you should go to the hospital. Under normal circumstances, edema can be treated by paying a little attention to diet. Sometimes eating too much salt can cause swollen feet in pregnant women. Drinking more water and eating more vegetables and fruits can help the recovery of swollen feet.

How to quickly eliminate swollen feet during pregnancy

Through dietary adjustment

What should a pregnant woman do if her feet are swollen? Many normal pregnancy reactions will cause swollen feet. So you can start with diet and pay more attention to diet regulation and control. Try to maintain a healthy and light diet every day, and avoid greasy and salty foods; at the same time, you must ensure adequate protein intake every day; pregnant women need to drink more water, but drink less water before going to bed at night.

You can do more moderate exercise

Many pregnant women do not exercise much during pregnancy, so a big reason for swollen feet is because of sitting for a long time or maintaining the same posture. Proper exercise can promote blood circulation, which may be able to alleviate the phenomenon of swollen feet. You can take a slow walk after meals every day. Don’t sit all the time, get up and move around from time to time. You can also massage your legs yourself.

What to eat for pregnant women with swollen feet

Rice wine and egg dumplings

Raw materials: Take an appropriate amount of glutinous rice wine, some small dumplings, an egg, and a little white sugar.

Preparation method: Put a bowl of water in the pot and boil it, put the glutinous rice balls in to cook first, wait until the glutinous rice balls float up and then beat the eggs, add a little white sugar after they are cooked, and then you can eat it. It is said that it can treat foot edema.

Fermented rice has the effect of invigorating qi and reducing swelling. Mothers can eat it as breakfast every day. This method can not only reduce edema, but is also effective for future milk secretion.

If there are expectant mothers with edema in their feet, you can try the above methods to treat it. I hope it can help everyone.