Does gout require long-term medication?

Gout is a relatively serious disease. When gout attacks, patients often feel severe pain, which makes patients miserable. As a gout patient, timely medication treatment is needed. Medication treatment can keep the disease under good control. At this time, uric acid can be adjusted through diet and exercise. At this time, long-term medication is not needed to avoid some side effects.

5 tips for treating gout

Tip 1: Limit purine intake

Daily intake should be controlled below 150 mg. During the 2-3 days of an acute attack, choose foods with little or no purine, and avoid foods with extremely high purine content. During the chronic stage, you should choose foods with very little or no purine for at least two days a week, and a low-purine diet can be used on the other days (choose one food with a low purine content and the others with basically no purine; or choose one food with a high purine content and the others with purine-free foods).

The second method: limit the total daily heat energy

Gout patients should control their weight. Their total daily calorie intake should be 10% to 15% lower than that of normal people. They should not eat too many snacks or eat too much or too full at each meal. However, heat energy should be gradually reduced. Excessive weight loss can cause ketoacidosis, which can trigger an acute attack of gout. When the condition is more serious, plant protein should be the main source of energy, and carbohydrates should be the main source of energy.

The third trick: mainly alkaline food

Uric acid is easily soluble in an alkaline environment, so you should eat more alkaline foods such as vegetables, fruits, nuts, and milk. During the acute attack period, you can eat 1 to 1.5 kilograms of vegetables or an appropriate amount of fruit every day. You can adopt a cyclical plant-based diet, such as cucumber day, watermelon day, apple day, etc., twice a week with a gap of 3 days. The intake of vitamin B and vitamin C should also be increased. A large amount of vitamin B and vitamin C can promote the dissolution of urate accumulated in tissues.

Tip 4: Drink water frequently and never drink alcohol

Adequate water is beneficial to the excretion of uric acid. It is recommended to drink more than 3000 ml of water every day, and pay attention to hydration at night. Alcohol can reduce the kidney's ability to excrete uric acid. Beer also contains a large amount of purine and should be absolutely prohibited. Other foods that can excite the nerves, such as strong tea, coffee and spicy condiments, should also be avoided.

Fifth tip: Promote blood circulation

You can also take hot baths or soak your feet in hot water frequently to promote blood circulation and increase uric acid excretion.