Can I drink tea if I have a fracture?

$Can I drink tea if I have a fracture?$

Fractures are relatively common in life. Due to external forces, bones are broken and symptoms such as bone cracks occur. In addition to regular treatment, good diet and health care are very important. In the early stages of fractures, you should eat a light diet and not drink tea at this time, because some substances in tea will reduce the body's absorption of calcium, which is not conducive to fracture recovery.

Dietary Tips for Fractures

In the early stages of a fracture, the diet should be light, with plenty of soups and rich nutrition, less greasy and fried food, and the taste should not be too spicy. There is no need to be too rigid about the various "irritating foods" in the folks, but you should try to drink less or no alcohol, especially when getting injections or taking medications. Because alcohol interacts with many drugs, it may affect the efficacy of the drugs or cause adverse reactions. You should drink less tea as it contains high tannins, which can affect the absorption of calcium, iron and protein. You should eat less vinegar and spinach as they acidify the blood and cause bone decalcification.

You can eat more foods high in protein, such as lean meat, eggs, and dairy products. Eating more vegetables and fruits, in addition to providing vitamins and minerals, also have high fiber content, which can increase intestinal motility and prevent constipation, which is prone to occur during bed rest. For example, crude fiber vegetables such as celery and leeks. Bananas, honey, etc. also have a significant laxative effect. Three to four weeks after the injury, most of the blood stasis is absorbed and the fracture is in the middle stage of recovery. Treatment should be harmonious, focusing on harmonizing the blood circulation to relieve pain, removing blood stasis, promoting new blood, and connecting bones and tendons. The diet is changed from light to appropriate high-nutrition supplements to meet the needs of callus growth, supplementing vitamins A, D, calcium and protein. Six to eight weeks after the injury, the swelling and bruises of the fracture are basically absorbed and callus has formed. Treatment should be tonic, by nourishing the liver and kidneys, qi and blood, to promote the formation of a firm callus, and to relax the muscles and tendons, so that the adjacent joints can move freely and flexibly and restore their previous functions. Dietary restrictions can be lifted and high-nutrition food can be given as tonic. Those who can drink can be given Eucommia ulmoides and Drynaria fortunei wine, tiger bone and papaya wine. After a child has a fracture, parents should arrange their diet properly and let the child eat more foods that are beneficial to wound healing. Eating more fresh vegetables and fruits, and foods rich in vitamin C, can help callus growth and wound healing. Fracture patients have hypermetabolism and are prone to malnutrition and protein deficiency. Therefore, a high-protein diet is advocated to enhance immunity and promote wound healing. You need to consume enough high-quality protein, such as milk, eggs, meat, aquatic products, etc. Supplement trace elements such as zinc, iron, and manganese. Animal liver, seafood, soybeans, sunflower seeds, and mushrooms contain high levels of zinc. Animal liver, eggs, beans, green leafy vegetables, and wheat flour contain high levels of iron. Oatmeal, mustard greens, egg yolks, and cheese contain high levels of manganese. These foods are very beneficial for wound recovery and the recuperation of children.

How to prevent fractures in children

At present, the traffic volume on the road is getting heavier and heavier. In order to avoid unexpected accidents, children should be educated on basic traffic rules and safety knowledge, such as using zebra crossings when crossing the road, stopping at red lights and going at green lights, and not fighting or chasing each other on the road. Children riding bicycles should check their brakes, ride in bicycle lanes or as close to the right as possible when traveling, avoid speeding or chasing, and avoid traffic accidents caused by violations and negligence. Children have a higher incidence of fractures when they suffer a high-injury fall, such as falling or falling from a height of more than one meter. If the injured part of the child stops moving, such as the upper limbs cannot be raised or the lower limbs cannot stand, it can be suspected that the child has a fracture. If the injured part of the child's body is swollen, has abnormal angles, bulges, bruises, or congestion, or the child refuses to touch the injured part, and the slightest touch causes the child to cry violently or have an abnormally painful expression, etc., it can also be suspected that the child has a fracture. When a child suffers a fracture, the key to on-site treatment is immobilization. For example, in the case of an upper limb fracture, the injured upper limb should be bent at 90 degrees at the elbow and placed in front of the chest. Do not massage the swollen area to prevent aggravating the injury. If conditions permit on site, simple fixation can be performed using books, wooden boards, etc., and the person can then be quickly sent to the hospital for examination and treatment. In order to avoid fractures in children during the holidays, parents should remind their children to take self-precautions and protective measures.

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