What causes waking up at night?

In real life, many people's busy work and lack of sleep for a long time will easily stimulate the nervous system, which is very bad for the brain. It is also a common situation that always waking up at night. There are many reasons why it is easy to wake up at night. It is usually caused by too much stress or psychological problems. You can choose to fall asleep comfortably and do some massage to relieve it.

Do you always wake up easily when sleeping at night?

1. Neurasthenia

Nowadays, many people are under great pressure in life and work. They are in a high-pressure working environment all day long, and when they return home at night, they become a little neurasthenic because of family trivial matters. This will easily stimulate the brain nerves, and they will still vaguely remember these things in their minds. After a long time, you will have restless sleep and wake up easily.

2. Drink water before going to bed

Many people drink water before going to bed. They are usually too busy to drink water, and only remember that they didn’t drink water when they go to bed. They gulp down a big glass of water. This will make them feel full and make them easily wake up due to the urge to urinate at night. As a result, it is easy to wake up during sleep at night.

These tips will help you sleep soundly and sleep through the night!

1. Choose a comfortable sleeping environment

When you sleep in an environment that makes you feel comfortable, not only will your mood improve, but your sleep quality will also be improved. You can light some incense indoors, such as lavender, which has the effect of calming the mind and helping sleep, or listen to some light music, which are all very effective.

2. Adjust your sleeping posture

A good sleeping posture can help you fall asleep quickly and it also has certain benefits for your health. The most correct sleeping position should be lying on the right side, which will not put pressure on the heart and can promote blood circulation. Some people do not feel safe when sleeping, so this way will make it easier to sleep.

3. Foot bath

There are many acupoints on the feet. Soaking your feet in hot water is beneficial to sleep. After soaking your feet, massage the soles of your feet with your thumbs, mainly the soles and toes. If conditions permit, use a foot bath. Soak your feet for about 30 minutes, not too long, and don't go to bed immediately after soaking your feet. This will wash away the fatigue of the whole day. However, patients with diabetes, cardiovascular and cerebrovascular diseases, and those with frostbite on the feet should not use overheated water to soak their feet.

4. Exercise

Exercise is also a way to relax. It can eliminate fatigue and help people fall asleep. However, be careful not to exercise excessively, otherwise your nerves will be too excited and it will be difficult to fall asleep. You can do some simple yoga exercises.

5. Eat foods that improve sleep

In addition to being rich in nutrients, millet also contains the highest amount of tryptophan among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep. How to eat: Take an appropriate amount of millet, add water to cook porridge, eat it for dinner or before going to bed, it can help you sleep. Sunflower seeds are rich in protein, carbohydrates, multiple vitamins, multiple amino acids and unsaturated fatty acids. They have the effects of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleeping effect.