How to take Lingzhi powder for the best effect

Ganoderma lucidum is a relatively high-end health product. Eating it properly on a regular basis is very beneficial to the body's conditioning. It can also improve immunity and has certain anti-cancer effects. It is effective in preventing many diseases. When taking Ganoderma lucidum powder, pay attention to usage and dosage, and pay attention to the best time to take it. Only in this way can the health benefits of Ganoderma lucidum powder be guaranteed.

1. Dosage

The dosage should be determined according to your physical condition and also for different purposes. Similar to the usage and dosage of Western medicine for different diseases, spore powder also has its own rules. The specifications sold on the market are generally 1 gram and 2 gram packages, and the 2 gram package is recommended. For regulating sleep, beautifying and nourishing the skin, frequent colds, oral ulcers, lack of energy, etc., it is recommended to take 4 grams a day. For post-operative conditioning, it is recommended to take 6-8 grams a day. It is recommended to take 2-4 grams before and after drinking.

2. Time of taking

For better absorption, it is recommended to take it on an empty stomach at three time periods: half an hour before meals in the morning, half an hour before lunch, and half an hour before going to bed at night. Taking Ganoderma lucidum spore powder one hour before or half an hour after drinking can protect the liver and sober you up.

3. Utensil selection

It is recommended to use a glass cup with a thick bottom and thin walls so that you can clearly see the state of the spore powder that has been flushed out.

4. Choice of instant water

What is more ideal is unpolluted spring water and deep groundwater. Ganoderma lucidum is grown in deep mountains and old forests, and the water from where it grows can be used to flush it out, which has a sweet taste. You can also use purified water, but tap water is not recommended.

5. Control of water temperature

Water that has just been boiled at 100 degrees is absolutely lethal to living cells such as Ganoderma lucidum spore powder. Therefore, when taking Ganoderma lucidum spore powder, it cannot be brewed with boiling water, but with medicinal warm water. The water temperature between 85°--90° is most suitable.

6. The ratio of spore powder to water

Ganoderma lucidum spore powder has a bitter taste. Through the author's experiments, the overall performance is optimal when the ratio of Ganoderma lucidum spore powder to water is 150ml:1g.

7. Pair with honey

Some people think that Ganoderma lucidum spore powder tastes bitter and ask if it can be taken with honey. According to the author's research on references, honey can be mixed with hundreds of medicines, but honey is more sensitive to water temperature than spore powder. Generally, the temperature should not exceed 50°. You can rinse the Ganoderma lucidum spore powder first, and then add honey after a while.