The most effective way to relieve heat in children

Children may suffer from internal heat due to diet and other reasons. Children with internal heat often have poor diet, which may even lead to constipation, causing the child to cry and other phenomena. At this time, certain methods can be used to regulate the body. If you want your child to get rid of the internal heat faster, he should drink more water at this time. Drinking more water has a good effect in getting rid of internal heat. In addition, you should eat some foods that help to get rid of internal heat.

The most effective way to relieve heat in children

Food 1: Water

What is the most important component of the human body? It is not hard bones, but soft water. Infants and young children have a higher body surface area relative to their body weight than adults, and they lose more water through evaporation, so they need more water replenishment. With sufficient water, metabolism is active and immunity is naturally improved.

Food 2: Yellow-green vegetables

Five servings of fruits and vegetables a day is not only a dietary creed for adults, but is also suitable for young children. Fiber can prevent constipation and provide a good absorption environment for intestinal smoothness. The fructose in fruits helps the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small and large intestines. If your child doesn’t like vegetables, you can chop them up, mix them with grains or meat, and make them into meatballs, dumplings, or wontons, which they will be more likely to accept.

Food 3: Mushrooms

In the past two decades, Europe, the United States, and Japan have advocated eating more mushrooms because they can prevent and improve many cardiovascular diseases, such as high blood pressure and arteriosclerosis. Mushrooms can also enhance immunity, prevent and fight cancer. They are also rich in B vitamins, which can relieve stress and bring good mood.

Food 4: Brown rice, coix seed

Cereals are the staple food of humans. When adding complementary foods to babies, the first things to try are rice flour and wheat flour. After weaning, cereals are also the replacement food. Whole grains contain germ and polysaccharides, and are rich in vitamins B and E. These antioxidants can enhance immunity and strengthen the function of immune cells.

Food 5: Tomato

Tomatoes can be said to be energetic foods. They contain a variety of powerful antioxidant factors, such as lycopene, carotene, vitamins C and E, which can protect eyesight, protect cells from damage, and repair damaged cells. Tomatoes can be eaten raw or slightly cooked. Adding a small amount of olive oil can dissolve more lycopene and achieve better results.

Food 6: Yogurt

Infants and young children are in a period of rapid physical growth and brain nerve development, and their demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is a dairy product that can provide both nutrition and improve the intestinal environment. It is very suitable for the needs of children, but young children can only drink it after they are one year old. Only when the immune system is healthy can children have a strong physique. Therefore, please do not let your children eat junk food, high-fat, high-sugar refined processed foods all day long. Eat more natural foods, vegetables and fruits rich in vitamins and minerals. In addition, do not let children develop picky eating habits which may lead to nutritional imbalances. Balanced and high-quality nutrition creates high-quality immunity, allowing children to easily stay away from germs.

Food 7: Soup

You can eat more snow pear and pig pancreas soup, carrot and water chestnut and spine soup, dried vegetable and spine soup, wax gourd and spine soup, sweet potato syrup, etc.

Food 8: Nutritious Food

You can choose some nutritious foods, such as white fungus, almonds, honey, etc. These foods not only contain high-quality protein and lipids, but also have the effect of softening stools and lubricating the intestines. They are the best source of energy for children. Parents can boil white fungus until it is soft, then chop it into pieces to make a sweet soup for their children; they can also grind almonds, add some oats and raisins, and mix it with water for their children to drink; or they can pour honey on fruits or cakes for their children to eat.