Why does it hurt when I press Taichong?

Taichong point is located at the place where the first and second toes of the instep are connected. It is a relatively important acupuncture point in the human body. When we press Taichong point with our hands, if we feel extreme pain, it directly reflects the health of the liver. This means that the liver is in a sub-healthy state. At this time, it is necessary to detoxify the liver in time. There are many ways to detoxify. Let us learn about it.

Why does it hurt when I press Taichong?

Taichong point is located at the junction of the first and second metatarsal bones of the instep. Move your fingers upward along the gap between the big toe and the second toe. The place where you can feel the pulse beating at your fingertips is the Taichong point. If you feel pain or discomfort when pressing here, it means that there are a lot of waste toxins in your liver that need to be cleared out. If you want to detoxify, you can try pressing this point with the tip of your thumb. One cycle is one press and one release. Keep pressing for about 5 minutes each time until you feel soreness and swelling.

Other signs of liver toxicity

If toxins accumulate in the liver, it is easy to experience symptoms such as loss of appetite, acne on the sides of the face, and uneven nail surfaces.

How to remove toxins from the liver

1. Diet. Eat more foods that help the liver detoxify, such as mung beans, coix seeds, etc.

2. Exercise. Speed ​​up the body's metabolism and eliminate toxins by increasing exercise.

How to detoxify the liver

1. Massage the liver for 10 minutes every day

Doing ten minutes of aerobic exercise every day can keep your liver in a healthy state. Yoga is also a very good detoxification exercise. It is very simple to practice it in bed for 10 minutes every night before going to bed. You can take time to press the Taichong point to promote liver detoxification. The Taichong point is located in the depression between the first and second metatarsal bones on the dorsum of the foot. Press and rub it with your thumb for 5-10 minutes.

2. Good mood helps liver detoxification

To protect the liver, you must avoid alcohol, overeating, and spicy foods. Traditional Chinese medicine says that the liver likes to be relaxed and hates to be depressed. A simple way to detoxify is to have a good attitude, stay mentally comfortable, avoid being angry or depressed, and maintain its normal function of venting. Women who suffer from liver qi stagnation and bloating and pain in the ribs can drink rose water instead of tea.

3. Lemon and wolfberry tea nourish the liver

Green foods can protect the liver and promote the excretion of toxins from the body. Lemon also helps the liver detoxify. Slice fresh lemons and soak them in water to drink. Wolfberry also has a good effect in protecting the liver and can increase the liver's tolerance to toxins. You can soak wolfberry and chrysanthemum in water to drink. In addition, sweet potatoes, corn, kelp, apples, milk, onions, and winter melon are the top seven liver-loving foods. Eating more of them can also help the liver detoxify.

4. Tears = Liver detoxification

Studies have shown that proper crying can also help detoxify the liver. Holding back a bad mood will produce toxins that are harmful to the body. When you feel uncomfortable, wronged, or depressed, just cry. Or watch touching movies regularly and cry as the plot progresses. This can also promote liver detoxification.