What are the precautions and diet for hypothyroidism

Hypothyroidism is a disease that will not show obvious symptoms in the early stage, so most patients tend to ignore it. Hypothyroidism can be detected through normal physical examinations. Patients usually sweat a lot during exercise. Although the chance of cure for this disease is very high, it is necessary to control diet. There are many foods that can easily affect the condition. So what are the precautions and diet for hypothyroidism?

First, what are the precautions and diet for hypothyroidism? Limit fat intake: Fat is a substance that provides heat energy in the body and helps absorb fat-soluble vitamins. In hypothyroidism, plasma cholesterol is excreted slowly, so the concentration of plasma cholesterol is very high. Fat intake should be limited to lower plasma cholesterol levels.

Second, supplement iodized salt: In China, 1 gram of potassium iodide is usually added to every 2 to 10 kilograms of salt to prevent and treat goiter and significantly reduce the incidence of hypothyroidism. This iodized salt is extremely suitable for areas where goiter is prevalent. Women of childbearing age should pay more attention to supplementing iodized salt to prevent their offspring from suffering from cretinism due to maternal iodine deficiency. However, some patients with hypothyroidism suffer from excessive iodine intake, so they should not be generalized and must be treated based on syndrome differentiation. In addition to taking iodized salt, you can also supplement iodized salt from iodized soy sauce, iodized bread, and iodine-rich kelp and seaweed. Avoid eating foods such as cabbage, Chinese cabbage, rapeseed, cassava, walnuts, etc. to avoid causing thyroid enlargement.

Third, patients with hypothyroidism should pay attention to avoid eating foods high in iodine. These foods include kelp, seaweed, seafood, etc. People with hypothyroidism should be careful to avoid eating them. Patients with hypothyroidism should not eat irritating foods, such as alcohol, chili peppers, and some irritating condiments such as pepper and garlic. Patients with hypothyroidism should avoid eating foods that can enhance inflammatory responses, such as beef, shrimp, crab, bighead carp, silver carp, etc. Patients with hypothyroidism should not eat foods that may cause thyroid enlargement, such as coriander, peanuts, potatoes, etc.

What are the precautions and diet for hypothyroidism? Supply enough protein: The amount of high-quality protein supplied per person per day should be at least more than 20 grams to maintain the balance of protein in the human body. Once protein levels decrease, necessary amino acids should be supplemented to provide sufficient protein to improve the condition. Therefore, you should eat more eggs, milk, meat, fish, etc., and pay attention to the complementarity of plant protein and animal protein.