How to lose weight due to Qi deficiency and obesity, nutritious porridge for weight loss and Qi supplement

In daily life, there are often overweight people who joke about themselves: I will gain weight even if I drink plain water. In fact, drinking water will make you fat, which is a sign of qi deficiency. Because qi deficiency can damage the body's digestion and excretion functions, leading to obesity. So how can you lose weight if you are obese due to qi deficiency?

1: Ingredients: glutinous rice, yam, wolfberry, rice. Preparation: Peel the yam, wash it, and cut it into pieces for later use; wash the wolfberry and soak it in clean water; wash the glutinous rice and rice, drain the water and set aside; put the glutinous rice and rice into the pot in a one-to-one ratio, and then add appropriate amount of clean water to cook porridge; when the porridge is 70% cooked, add the yam and cook together; after it is cooked, add the wolfberry. Efficacy: This recipe has a good effect on protecting the spleen and stomach, benefiting the lungs and strengthening the essence, and is very suitable for patients with qi deficiency.

1: Ingredients: old ginger, brown sugar, red dates. Method: Prepare the old ginger, brown sugar and red dates, then brew them with boiling water and take them directly while they are hot. Efficacy: This method can effectively make the body sweat, play a good role in removing dampness, and is very effective in treating qi deficiency.

1: Ingredients: oatmeal, milk. Method: Put the oatmeal into a pot, then add appropriate amount of water, stirring until it boils and becomes soft, finally add milk and boil. Efficacy: It has a good effect on lowering fat and losing weight.

1: Ingredients: Astragalus, ginseng powder, rice, Poria, Cornus officinalis and ginger. Method: Wash the Astragalus, Poria, Cornus officinalis and ginger separately, and finally wrap them with clean gauze; put the rice and the Chinese medicine bag into the pot, add appropriate amount of water to boil, and when it is cooked into porridge, add the prepared ginseng powder, and finally take out the Chinese medicine bag, so that you can take it directly.

2: Efficacy: Nutrition experts tell us that this is a very effective recipe for treating qi deficiency. Astragalus and rice have a good effect of replenishing qi and reducing swelling. They have been the best foods for treating obesity since ancient times. Ginger has a good effect of dispersing wind and cold and health care. Poria cocos is a diuretic. Cornus officinalis can effectively suppress appetite and has a good weight loss effect. This recipe has a very good weight loss effect and can also strengthen the body. It is especially suitable for women who are obese due to qi deficiency.

1: Ingredients: coix seeds, red beans, water. Preparation: Prepare coix seeds and red beans in a ratio of one to one, wash them separately and soak them in clean water for three hours; put the prepared coix seeds and red beans into a pressure cooker, add appropriate amount of clean water, bring to a boil over high heat, then simmer on low heat for twenty minutes, and then you can serve. If the soaking time is not that long, then the cooking time will need to be extended, preferably by about thirty minutes.

2: Note: It should be noted that coix seed is cold in nature and should not be taken too much at one time. In addition, coix seed and red bean are not sticky, so the soup and rice of the coix seed and red bean porridge are separated. This is normal and there is no need to add some rice specifically.

3: Efficacy: This recipe has a good effect in treating qi deficiency and obesity. Job's tears are rich in nutrients, especially some amino acids, vitamins and carbohydrates needed by the human body. After taking it, it can play a good role in diuresis, detoxification, and strengthening the spleen and stopping diarrhea. Red beans are rich in vitamins, proteins and various minerals, so after taking them, they can replenish blood and promote heart activation. In addition, eating more red beans can also help prevent edema and has a good effect on some obesity problems caused by qi deficiency.

People like this don’t like to participate in social activities. They speak softly and are relatively introverted in daily conversations. If you want to change this weak constitution, you should start by changing your words and actions in life. You should participate in more social activities in your daily life and learn to communicate and interact with others as much as possible. In the face of daily life, you should also maintain a positive and happy mood, which will not only make you feel better, but also be beneficial to your health and reduce your weight!