What should men eat when they have both yin and yang deficiency?

Simply put, male yin and yang deficiency is kidney deficiency. When you talk about kidney deficiency, you can understand what it means. Once the kidneys are deficient, the first thing you may experience is difficulty in sexual intercourse, which may lead to decreased sexual function or even difficulty in fertility. Secondly, it will make a person look listless and may also make him look pale, feel sore all over, or even suffer from insomnia. If you have kidney deficiency, eat some kidney-nourishing foods, such as wolfberry, turtle, yam, etc.

Rehmannia root, yam, cornus officinalis, eucommia bark, wolfberry, roasted licorice root, aconite root, and cinnamon bark. This recipe replenishes both yin and yang, strengthens the kidneys and replenishes emotions. Strictly speaking, kidney yin deficiency syndrome is accompanied by kidney yang deficiency syndrome, with kidney yin deficiency syndrome being the main one, so it should be cleared with Zuoguiyin.

The key points of diagnosis are pale complexion, cold body and limbs, loose stools, heavy or rapid breathing, clear and long urine, edema, cold pain in the waist and back accompanied by deficiency-cold. Prone to catching colds, pale or whitish complexion, back and knee pain, fatigue, more urine at night than during the day, poor appetite, dry skin, decreased sexual function, dizziness, tinnitus, palpitations, insomnia, and forgetfulness. The tongue is plump and tender, with tooth marks. The tongue is pale, the tongue coating is white or greasy, and the pulse is stringy, thin or rapid. Or there is no tongue coating but the tongue surface is smooth and red. There are many diseases that cause kidney yin and yang deficiency symptoms, most of which are functional. However, some organic diseases, such as acute and chronic kidney disease, can also develop into kidney yin and yang deficiency syndrome. Clinical examinations often show abnormal renal function, urine tests, and blood pressure. Treatment can refer to the syndrome differentiation and treatment of kidney yin and yang deficiency syndrome.

The symptoms of kidney yang deficiency are "cold", soreness or cold pain in the waist and knees, fear of cold, cold limbs, listlessness, difficulty urinating or incontinence, enuresis, decreased sexual function in men, and even impotence, infertility in women, and sometimes edema, listlessness, pale tongue, obesity, etc. The symptoms of kidney yin deficiency are "heat", mainly including lung heat, dry throat, soreness and weakness in the waist and knees, dizziness or tinnitus, hearing loss, dry mouth and throat, irritability, hot palms and soles, sweating at night, dry stools, spermatorrhea in men, a weak and thin pulse or a weak and rapid pulse, a red tongue coating, etc.