Have you learned the most breast-protecting massage and breast enhancement tips?

Many people simply believe that the purpose of breast massage is to enlarge breasts. Actually, it is not. Breast massage can dredge the lymph in the chest, promote the breast to absorb nutrients, and make the breast firmer and more elastic. So what are the methods of breast massage?

Caressing

Use your left hand to gently caress the right breast, and conversely, use your right hand to gently caress the left breast for a total of 3 minutes. The stroking can be rotational, longitudinal, or lateral, the three can be performed alternately, or it can be random stroking without a specific route. These 3 minutes of caressing are extremely important in the entire breast massage.

Control

Apply massage cream or breast enhancement oil evenly on your breasts. Spread your ten fingers and place your hands on the bottom of one breast. Starting from the bottom, slowly push towards the nipple. Alternatively, cover one nipple with the palms of both hands, press five fingers on the bottom of the breast, pull radially toward the nipple, and repeat more than 30 times. Cover your breasts with both hands, drawing circles in a clockwise direction with the nipples as the center and the base of the breasts. Use a little force when painting, and repeat more than 30 times. After finishing, draw circles in a counterclockwise direction and repeat more than 30 times. Then use your index finger, middle finger, and ring finger to draw circles starting from above the breast and moving toward below the breast. Do not stop when you return to above the breast, push up to the clavicle, and repeat 30 times. Content from Women's Heart Breast Enhancement Network

Oil rub

First, apply breast enhancement massage lotion (if you don't have it, you can use moisturizer instead) evenly on the entire breast, just apply a thin layer. Support your right breast with your right palm, fingers together, then place your left hand lightly on your right breast, fingers together as well. Place your right hand along the line of your breast and lift it upward with your palm. Gently put down your left hand in the circular motion. Repeat the above movements more than 10 times, then use your left hand to support your left breast and perform the same massage with your right hand.

Centralized

Place your hands on the outside of your breasts, pressing upward with your thumbs-up. Use your hands to lift your breasts from the inside to the outside, use the base of your palms to lift your breasts, and then lift your hands all the way to the outer edge of your chest to the sides of your breasts and then release them. Repeat this action 15 to 25 times.

Percussion

Sit or lie on your back, bend your middle finger or index finger and tap the breast, starting with a light force, then a heavy force, and then from heavy to light. Don't use too much force to avoid causing unnecessary damage. Start from the bottom of the breast, and tap around until you reach the areola. Do not tap the nipple. Repeat 5 times.

Hold the brush in one hand and strongly stimulate the lumbar spine from top to bottom 10 times. By stimulating the central nervous system that controls the reproductive system, it is beneficial to the development of organs such as the uterus and ovaries and improves their functions, thereby promoting the activity of breast function and helping the development and uplift of the breasts. copyright nvrenx

Rotary

Stimulate breast tissue and make breasts grow1. Place your hands under your arms and massage in circular motions along the outside of your breasts. Use both hands to lift up from under the breasts to the left and right sides until the collarbone. Place your hands above the areola and massage in upward spiral motions.

Guanyuan pressing type

Use the tips of your index, middle and ring fingers to evenly press the lower abdomen centered on the "Guan Yuan" point. This can not only restore elasticity, luster and softness to the loose abdominal muscles, but also has many functions such as preventing and treating female reproductive system diseases, improving breast development, female fertility and sexual function. You should empty your bladder when pressing this point. Each pressing should last for 15 minutes. The best effect will be achieved if you do the exercise 10 minutes after getting up in the morning or half an hour before going to bed at night.