What can I eat to enhance my sexual performance?

Today's society is developing more and more like Western lifestyles, and people's minds are gradually opening up. People are not as resistant to sex as before, and now many "one-night stands" have become more common. Some men with irregular sex lives always encounter problems such as inability to last long and premature ejaculation, which is a headache for many people, and they are all looking for ways to improve it. So, what can you eat to strengthen your sexual function and last longer?

First, what can you eat to improve your sexual performance and last longer ? Eating more cod can improve your fertility. Studies have found that men can eat more fish to increase their chances of fertility, among which cod has the most significant effect on enhancing their reproductive function. Cod is rich in zinc, which is believed to enhance fertility. Studies have found that compared with men who rarely eat cod, men who eat at least one serving of cod every other day (or half a serving of cod every day) have significantly better sperm quality and naturally better fertility. The lycopene contained in tomatoes can improve the quantity and quality of sperm, thereby helping to treat male infertility and increasing the chance of conception. After supplementing with lycopene, the number of sperm in men can increase by 70%, and the swimming speed of sperm can be increased and the number of abnormal sperm can be reduced. In addition, the antioxidants in lycopene can kill harmful chemicals and protect the prostate and reproductive system.

Second, carrots can improve sperm motility. Carrots help to improve sperm quality overall, especially in improving sperm motility. Studies have found that yellow and orange foods can enhance sperm motility because these foods contain carotene, some of which the human body can convert into health-promoting antioxidants. These include beta-carotene, which can be converted into vitamin A in the human body. Antioxidants can neutralize free radicals in the human body and prevent DNA damage. Walnuts are rich in high-quality polyunsaturated fatty acids as well as Omega-3 and Omega-6. These substances are believed to be beneficial to sperm development, but people do not consume much of them in their daily Western diet. A study found that the swimming speed of sperm of men who ate walnuts was 3% faster than that of the control group who did not eat walnuts, increasing the success rate of fertility. There are many factors that affect a man's ability to last. In addition to the various stages of sexual response, good living habits, smoking, drinking, diet, etc. all affect a man's ability to last during sex. From the perspective of nutrition and Chinese medicine diet therapy and health care, eating vitamin B, vitamin E foods, as well as seafood, eggs, celery, etc. can improve men's sexual function and make men's sex life more lasting.

What can you eat to improve your sexual performance and last longer ? Usually, men have three purposes for improving their sexual performance: one is to increase the size of the penis, two is to increase the hardness, and three is to increase sexual endurance. From a scientific point of view, the easiest to achieve is the third one, which is to increase sexual endurance. How to do it specifically? Just keep exercising. Here are some good exercise methods recommended. Male compatriots should not miss them! Milking method: also known as the JELQ method, this is an aphrodisiac action invented by the ancient Arab nomads. It mainly squeezes the penis in a similar way to "milking", increasing the blood volume injected into the main body of the penis that dominates the erection, thereby achieving the purpose of increasing the size. It is said that if you do the JELQ maneuver frequently, the size of your penis will also increase.