What is the most effective way to protect your eyes?

Through investigation, it was found that the proportion of myopia among primary and secondary school students in my country is very high. This is related to the heavy academic burden of children and the fact that they do not pay attention to eye hygiene in daily life. Especially in recent years, with the increasing advancement of electronic technology, watching mobile phones and playing games are often important causes of vision loss. Therefore, it is very necessary for children to eat some foods that improve eyesight and protect the eyes to prevent vision loss.

What is the most effective way to protect your eyes?

1. Vegetables: carrots, peas

Eating carrots regularly can clear the liver and improve eyesight, and can treat night blindness. The second is to benefit the diaphragm and relax the intestines. Carrots contain a large amount of carotene, the molecular structure of which is equivalent to 2 molecules of vitamin A. After entering the body, 50% of it is converted into vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of nourishing the liver and improving eyesight, and can treat night blindness.

Pea tips have the therapeutic effect of clearing the liver and improving eyesight. They contain a large amount of carotene and lutein, which are very beneficial for protecting the optic nerve and improving vision. The high content of carotene can also protect the integrity of epithelial cells, prevent inflammation and enhance immunity. It is especially suitable for those who often stay up late, have tired and dry eyes, and have blurred vision. At the same time, it contains a large amount of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver.

2. Fruits: strawberries, mulberries

Strawberries contain a variety of vitamins and amino acids, and their vitamin C content is 3 times higher than that of citrus. They also contain minerals such as calcium, iron, zinc, and phosphorus. They are a nutritious and high-end fruit. Eating strawberries regularly can help digestion, strengthen gums, freshen breath, moisturize the throat, etc. In addition to the rich carotene content, strawberries also have the effect of improving eyesight and clearing the liver.

Mulberries are known as the "folk holy fruit" and are loved by people because of their delicious, juicy taste and various benefits. According to traditional Chinese medicine, mulberries are a slightly cold fruit with many functions such as strengthening the spleen and kidneys, nourishing yin and blood, calming the nerves and promoting sleep, clearing the liver and improving eyesight. At the same time, mulberries are very rich in nutritional value, containing a variety of vitamins, amino acids and carotene. If women eat it regularly, it can not only nourish the kidneys and yin, but also beautify the skin and resist aging.

3. Chinese medicine: wolfberry, mulberry leaves

Lycium barbarum is rich in carotene, vitamin A, vitamin B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes. Wolfberry nourishes the liver and kidneys, improves eyesight, and it is most practical to use it to make tea on a daily basis. People who are suitable for eating wolfberries are those with weak constitution and poor resistance, and they need to eat them for a long time, and a little bit every day to see the effect.

Mulberry leaves have health-promoting effects such as dispersing wind-heat, clearing the lungs and moistening dryness, clearing the liver and improving eyesight. It can also cure wind-heat colds, lung heat and dry coughs, dizziness, headaches, and red and blurred eyes. The mulberry leaves in April and May are the freshest and most tender. The mulberry leaves in this season are a bit coarse, making them a great choice for summer consumption.

4. Meat: pork liver, duck blood

According to research and analysis, in addition to containing a large amount of protein and vitamin A, pig liver also contains rich calcium, phosphorus, iron and vitamins B1, B2, etc. From the perspective of traditional Chinese medicine, pig liver tastes sweet and bitter, and is warm in nature. It has the functions of nourishing the liver and blood, and improving eyesight, so it is known as a "nutrition storehouse". Pork liver contains vitamin C and trace element selenium which are not found in other meat products. It can enhance the body's immune response and can also treat acute infectious hepatitis.