Eating fruits depends on your physical condition. Are you shocked?

Although fruits have high nutritional value, from the perspective of traditional Chinese medicine, fruits cannot be eaten arbitrarily. In fact, different body types choose different fruits. So what fruits are good for people with yang deficiency?

What fruits can people with nine different body types eat?

【Peaceful Quality】

Physical characteristics: well-proportioned and strong.

Common manifestations: moist complexion, thick and shiny hair, and bright eyes. The nose is bright and moist, the sense of smell is sharp, the lips are rosy and there is no bad breath. Not easily tired and full of energy. I have good tolerance to both cold and heat, and I sleep well and have a good appetite. Urination and defecation are normal. Observe the color of the tongue, which is light red, with a thin white coating, and the pulse is smooth and strong.

Suitable fruits: apples, plums, pineapples, grapes, lemons, etc. Fruits with mild nature and flavor include dates, hawthorn, olives, pumpkin seeds, peanuts, black sesame, lotus seeds, oranges, bayberry, etc.

【Yang deficiency constitution】

Physical characteristics: white and plump body, with weak muscles.

Common symptoms: usually afraid of cold, "lack of heat" in hands and feet, preference for hot drinks and hot food, lack of energy, and excessive sleep. The tongue is light in color, slightly enlarged, with teeth marks on the edges and a moist coating. The pulse is slow, weak and deep. Some people have a pale complexion, often have "panda eyes", pale lips, their hair falls out easily, and they sweat easily. The stools are mostly loose and small in number, while the urine is clear and long. Because they are afraid of cold, some people often curl up into a shrimp shape when they sleep in a hot state.

Suitable fruits: longan, lychee, durian, orange, jujube, apple, peach, etc.

【Qi deficiency constitution】

Physical characteristics: not very muscular.

Common symptoms: low and timid voice, shortness of breath and laziness to speak, easy fatigue of limbs, lack of energy, and easy sweating. The tongue is light red, appears fat, has teeth marks on the edge, and the pulse is weak and slow. Easy to feel dizzy and forgetful. Some people have normal bowel movements, while others have loose stools and still feel like they haven’t finished defecating after defecation. Urination is normal or the amount and frequency are more.

Suitable fruits: oranges, grapes, bayberries, longans, lychees, dates, apples, peaches, etc.

【Yin deficiency constitution】

Physical characteristics: slender body.

Common symptoms: hot palms and soles, dry mouth, dry throat, thirst and preference for cold drinks. The nasal cavity is dry and there is little mucus. Dry stool, red tongue, less saliva, and less tongue coating. Some people may also have flushed face, a feeling of hotness in the heart, dry eyes, blurred vision, and dry skin, making them more prone to wrinkles. Some people may experience dizziness, tinnitus, poor sleep quality, short and difficult urination, and a "thin, stringy and rapid" pulse.

Suitable fruits: black sesame, sweet almonds, sugar cane, peaches, grapes, bayberry, etc.

【Wet and hot constitution】

Physical characteristics: fat or very thin.

Common symptoms: The face is often oily and prone to acne. The tongue is reddish in color, with a greasy yellow coating, and the mouth is often bitter and dry, and the body feels heavy and easily fatigued. Some people may also feel upset, lack energy to do things, have bloodshot eyes, dry and hard stools, or sticky stools, short and dark urine, some men have moist scrotums, and women have increased vaginal discharge. The pulse is mostly slippery and rapid, appearing rapid.

Suitable fruits: fresh lotus seeds, hawthorn, olives, pumpkin seeds, peanuts, black sesame, oranges, grapes, etc.

【Phlegm-damp constitution】

Physical characteristics: obese body, especially fat and soft abdomen.

Common symptoms: Excessive oiliness on the facial skin, excessive and sticky sweat, chest tightness, and excessive phlegm. Some people have a yellowish and dark complexion, slightly puffy eye circles, and are easily sleepy. The tongue is fat, with a greasy white coating, and the mouth often feels sticky, greasy, and sweet. I usually like to eat sweets and greasy food. The stool is normal or slightly loose, and the urine is not much or slightly cloudy in color. The pulse is slippery.

Suitable fruits: lotus seeds, hawthorn, oranges, peanuts, olives, red beans, lentils, broad beans, etc.

【Blood Stasis Constitution】

Physical characteristics: Mostly thin people.

Common manifestations: Pale complexion, dark skin with pigmentation, easy bruising and pain. Lips are dull or purple. There are dark spots and flaky ecchymoses on the tongue, varicose veins under the tongue, and the pulse is thin and wiry. Some people have dark eye sockets, dark noses, hair that falls out easily, and dry skin. Women often experience dysmenorrhea, amenorrhea, or a large number of blood clots in their menstrual blood. The menstrual blood is purple and black with lumps. Some people even have bleeding tendency, vomiting blood, and metrorrhagia.

Suitable fruits: hawthorn, cherry red fruit, hawthorn, olive, pumpkin seeds, black sesame, lotus seeds, etc.

【Qi stagnation constitution】

Physical characteristics: Mostly thin

Common manifestations: The most common are introverted and unstable personality, depression and fragility, sensitivity and suspicion, poor adaptability to mental stimulation, and usually a sad face. Expression is unhappy. Some people experience chest pain or a wandering pain, often sigh and burp, or always feel uncomfortable in the throat as if something is stuck. Some women experience breast tenderness. Poor sleep, loss of appetite, forgetfulness, excessive sputum, frequent and dry stools, and normal urination. The tongue is light red, the tongue coating is thin and white, and the pulse is stringy and fine.

Suitable fruits: citrus, pumpkin seeds, peanuts, black sesame, lotus seeds, grapes, olives, etc.

【Special qualities】

Physical characteristics: Some have congenital physical defects or have no special appearance.

Common manifestations: Hereditary diseases include vertical inheritance, common family characteristics, etc. Fetal-transmitted diseases are caused by the mother's influence on the individual growth and development of the fetus and related disease characteristics.

Suitable fruits: oranges, grapes, bayberries, longans, lychees, dates, apples, peaches, etc., and avoid fruits that are likely to cause allergies.