How to take care of your body if you want to have a second child?

With the opening of the second-child policy in my country, many families have begun to plan for the second child. Nowadays, people have some knowledge about fertility and know that in order to have a high-quality baby, they need to take care of the body of both husband and wife first, and change their living habits in advance. Some women even start to adjust their bodies half a year or a year before preparing for pregnancy. So how to take care of the body if you want a second child?

First, how should you take care of your body if you want to have a second child? Regulate your body according to your menstrual cycle. Why should we regulate according to the menstrual rules? Traditional Chinese medicine believes that abnormalities in the amount, color, and cycle of menstruation can often reflect the root cause of a woman's physical problems. Female menstruation is mainly related to the liver, kidneys, Chong Mai and Ren Mai. If these organs and meridians function abnormally, it will lead to abnormal menstruation. If female external and internal evils such as leucorrhea, cell network obstruction, qi stagnation and blood stasis, liver depression, etc. are not eliminated, liver and kidney functions will be affected, which in turn will affect pregnancy. The key to regulating menstruation is to regulate the liver, followed by nourishing the liver and kidneys. Before menstruation, the main focus is on regulating Qi, during menstruation, the main focus is on activating blood circulation, and after menstruation, the main focus is on nourishing blood and softening the liver. Therefore, the ancients said: The method of seed is to regulate menstruation. The length of the menstrual period, the amount of menstrual flow, the depth of blood color and menstrual pain are all within the range of menstrual regulation.

Second, we must not be careless about the details of life. In addition to the help of doctors, future mothers who are planning to have children should not be careless. They can start with small details in life to strengthen and improve their physical fitness and reduce the risk of abnormal pregnancy.

Third, pregnant women with good eating habits are more likely to give birth to healthy babies, and the risk of complications during pregnancy (such as nausea, vomiting, and premature birth) is one-third that of women with poor diets. A good diet means: no irritating foods (including tea, coffee, and alcohol), a wide variety of food, coarse food, and plenty of variety. Do not eat strange or rare foods, and do not overeat. It is recommended to eat high-protein, low-fat and mild foods.

How should you take care of your body if you want to have a second child? Try to keep your life as regular as possible. It is best to make a regular and meaningful schedule for getting up, going to bed, exercising, going to work, and working. Such a life can easily calm your mind and increase the probability of conception. In daily life, you should also stay away from bad environments, such as: too oppressive spaces, radioactivity such as X-rays, or radioactive iodine taken when you have a goiter. Make sure you get enough sleep, as it keeps you healthy both physically and mentally. However, the amount of sleep needed varies from person to person, but it is generally considered sufficient if you can sleep until you wake up naturally and not feel tired after waking up.