What are the benefits and risks of salt therapy?

As people's living standards continue to improve, more and more people know how to protect their health. Usually certain maintenance measures are taken. For example, foot massage or salt therapy can change the body's condition through the substances contained in them. Salt therapy, in particular, can prevent the occurrence of some other major diseases and accelerate blood circulation in the body. In short, this is a method of skin care, and the effect is very good. But what are the advantages and disadvantages of salt therapy?

1. Benefits of salt therapy

1. Beauty and skin care

During the salt therapy, the cells in the skin begin to become active, accelerating the elimination of toxins from the skin, allowing the skin to fully absorb water and become elastic. After several salt treatments, the skin becomes visibly whiter.

2. Weight Loss

Salt therapy also has a certain degree of weight loss effect. During salt therapy, the body's fat begins to burn faster, so salt therapy has a certain effect on weight loss and body shaping.

3. Release stress

During salt therapy, people can fully release their mental stress, relax their bodies, and relieve tension. After taking salt therapy, many people feel refreshed and their bodies suddenly become lighter.

4. Accelerate the blood circulation in the body and speed up the removal of dirt from the body

During salt therapy, body temperature rises, blood circulation speeds up, metabolism is accelerated, and impurities in the body are easily eliminated through sweating.

5. Improve the sub-health status of the body

If your body is in a sub-healthy state, you can do salt therapy several times. After a period of time, the sub-healthy state will be significantly improved.

2. Disadvantages

1. People with weak constitutions are prone to collapse. Salt therapy consumes a lot of energy, and if the body is weak, fainting and other conditions may occur. Therefore, people with weak constitution should shorten the time of salt therapy. If you have a weak constitution, you may faint.

2. Everything has two sides, and salt therapy is no exception. After salt therapy, it is easy to be invaded by rheumatism, cold and toxins. During the salt therapy, cells become more active. Once the salt therapy is over, the temperature drops sharply or is blown by wind, and the cells are susceptible to invasion by cold air. In severe cases, pain may occur.

3. Salt therapy can achieve the effect of weight loss, but the human body will consume a lot of energy during the entire salt therapy process. Therefore, when the sand therapy is over, the human body will feel hungry, but if you eat without restraint at this time, a rebound may occur.