Can I eat ginger during early pregnancy?

Ginger is a common seasoning. It is not only found in the kitchen, but also on the dining table. Some people even put it directly in cold dishes. Although ginger does not taste very good and some people do not like to eat it, you can eat ginger in the early stages of pregnancy. However, it is not recommended to eat too much. Eating it occasionally can relieve morning sickness and treat nausea.

Can pregnant women eat ginger?

Pregnant women can eat ginger. Pregnant women can eat ginger. Ginger can relieve morning sickness in the early stages of pregnancy, but pregnant women should not eat too much ginger at one time. Ginger extract can stimulate the gastric mucosa, cause reflex excitement of the vasomotor center and sympathetic nerves, promote blood circulation, invigorate gastric function, and achieve the effects of invigorating the stomach, relieving pain, sweating, and relieving fever. The volatile oil of ginger can enhance the secretion of gastric juice and the peristalsis of intestinal wall, thereby helping digestion; the mixture of gingerene and gingerone isolated from ginger has a significant antiemetic effect.

How should pregnant women eat ginger?

1. When you have no appetite or eat less food, eating a few slices of ginger or putting some young ginger in vegetables and fruits can improve appetite and increase food intake. That’s why the saying goes: “If you have no appetite, eat ginger.”

2. Ginger can be boiled into a soup for oral administration, used as a seasoning, stir-fried into dishes, or sliced ​​and roasted on acupuncture points. Old ginger can be used as seasoning or ingredient; young ginger can be used for stir-frying, mixing, and sautéing, such as "Stir-fried shredded beef with young ginger" and "Stir-fried shredded duck with young ginger".

3. Do not eat too much ginger at one time to avoid absorbing a large amount of gingerol, which will stimulate the kidneys during excretion through the kidneys and cause "heat" symptoms such as dry mouth, sore throat, and constipation.

4. Do not eat rotten or frozen ginger, because ginger will produce carcinogens after it goes bad. Since ginger is warm in nature and has the effect of diaphoretic, it can only be used as a food therapy when you catch a cold.

How to eat ginger?

Ginger Wine Chicken

Ingredients: 1 chicken, 4 bowls of rice wine, 1 large piece of ginger, a little wolfberry, a little salt.

practice:

1. Wash the chicken, cut into pieces, and flatten the ginger for later use.

2. Add a little oil in the pan (I use a small amount of chicken oil for frying), add ginger and sauté until fragrant, add chicken pieces and fry until they change color, then pour in rice wine.

3. Add wolfberry, cover the pot, bring to a boil over high heat, then simmer for 1.5 hours until the meat is tender and season with salt.

Ginger and Scallion Squid Rolls

Ingredients: 300g fresh squid, 2 red peppers, 1 scallion, 1 small piece of ginger, 1 tablespoon of light soy sauce, and a little chicken essence.

practice:

1. Slice red pepper and green onion, and shred ginger

2. Cut the squid into pieces, add water and 1/3 ginger slices to the soup pot, put the squid in and blanch it after the water boils, remove it after 2 minutes and drain the water

3. Heat another pot, add a little oil, and add the remaining ginger slices after the oil is hot.

4. Stir-fry over low heat until fragrant, then add the blanched squid

5. Stir-fry for 1 minute and add red pepper

6. Stir well and add 1 tablespoon of soy sauce

7. Add onion and a little chicken essence and stir fry evenly.