What to do if your armpits sweat severely

There are many sweat glands in both armpits of the human body, but each person's physical condition is different, so the size of the sweat glands in the armpits is also different. However, for some people, the sweat glands under their armpits are too large, which easily secretes sweat and causes body odor, which seriously affects a person's ability to communicate normally and their self-confidence. Therefore, many people want to solve the problem of severe armpit sweating, and those who have severe armpit sweating should not miss the following article.

How to deal with underarm sweating

Many people experience underarm sweating in the summer. Excessive underarm sweating often brings a lot of inconvenience to people, and it is even more embarrassing if there is some odor. How can we avoid such embarrassing situations? Let's learn about the treatment of underarm sweating, which is simple and useful!

1. Use antiperspirant products

Usually, antiperspirant and deodorant products contain a large amount of bactericidal and odor-eliminating ingredients, which can penetrate into the skin through the pores and directly act on the sweat glands, reducing the secretion of sweat in the human body, especially under the armpits. Applying them to parts of the body that are prone to sweating before going out or after bathing can reduce the amount of sweating by half. At the same time, antiperspirant and deodorant products will start by inhibiting bacterial reproduction, decomposing, changing or absorbing the bacteria and components that cause sweat odor. In the midsummer season, prepare antiperspirant and body spray so you won’t be annoyed by the stickiness of your body caused by sweat!

2. Wear breathable and refreshing clothes

Wearing too many clothes or clothes that are not breathable will accelerate the bacterial decomposition of sweat, and the odor will not be able to dissipate. Therefore, friends who sweat a lot under their armpits in the summer should wear cool, loose and thin clothes.

3. Drink more lactic acid drinks

Lactic acid drinks can inhibit the growth of bacteria in the body, thereby reducing the amount of bacteria excreted from the skin through the sweat glands, because bacteria do not like to grow in an acidic environment.

4. Keep your body clean

You can bathe two to three times a day with disinfectant (such as Dettol) or disinfectant soap. If you work and cannot shower frequently, you should also clean your armpits regularly. If you sweat a lot after exercise, you should take a shower as soon as possible, otherwise bacteria will breed and produce odor.

5. Eat a light diet

Don't eat too much spicy and irritating food, especially things that produce odor such as raw onions, which will emit an unpleasant odor when they are converted into sweat and excreted through the body's metabolism. You should eat more foods rich in calcium, such as milk, soy products, dried shrimp skin, kelp, fish, bone soup and green leafy vegetables. ...