What foods are better for spleen deficiency? What acupoints should be massaged for spleen deficiency?

As people's living standards improve, more and more people neglect their physical health. Many people often have loose stools and speak in a low voice. In fact, these are symptoms of spleen deficiency. So what is the best food for spleen deficiency massage?

What is the best food to eat for spleen deficiency massage?

green beans

Studies have shown that mung bean skin contains a large amount of antioxidant ingredients, such as flavonoids, tannins, saponins, etc.

Mung beans also contain bioalkali, stigmasterol and a large amount of dietary fiber. Therefore, eating mung beans in summer can clear away heat, detoxify, and relieve heatstroke. The common way to eat mung beans is to make porridge or soup, and making mung bean paste is also a good choice.

broad bean

The broad beans we usually eat are very nutritious, because they are rich in calcium, potassium, dietary fiber, carotene and other nutrients, which are all nutrients beneficial to health.

It also contains phospholipids and rich choline, which are important components of the brain and nerve tissue, and has the effects of enhancing memory and strengthening the brain.

Broad beans also have the effects of invigorating qi and strengthening the spleen, promoting dampness and reducing swelling. They are especially suitable for consumption in the hot and humid summer. Tender broad beans can be eaten directly after being cooked, while old broad beans can be used to cook rice or porridge.

pea

It tastes sweet, is neutral in nature, and enters the spleen and stomach meridians; it has the effects of invigorating the middle qi, stopping diarrhea, regulating the body's defense system, promoting urination, eliminating carbuncles, and detoxifying; it is mainly used to treat athlete's foot, carbuncles, milk stagnation, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst, diarrhea, etc.

We all know that pea pods and young leaves of bean sprouts contain a certain amount of vitamin C and enzymes that can break down nitrosamines in the human body, so peas can fight and prevent cancer.

Certain substances contained in peas also have antibacterial, anti-inflammatory and metabolism-enhancing functions.

cowpea

It is mild in nature, sweet and salty in taste, and enters the spleen and stomach meridians. It has the effects of regulating the middle and replenishing qi, strengthening the stomach and kidney, harmonizing the five internal organs, regulating the complexion and nourishing the body, producing essence, and stopping thirst. It is mainly used to treat vomiting, dysentery, frequent urination and other symptoms. It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases.

Acupoint massage to get rid of spleen deficiency

Rub Sanyinjiao acupoint

Press the Sanyinjiao point (3 inches above the tip of the inner ankle, at the posterior edge of the embryonic bone) with the thumb of your left hand, and rotate it left and right 20 times; then press the left Sanyinjiao point with your right hand.

Massage Tianshu acupoint

Place your hands on both sides of your abdomen, press the Tianshu point (2 inches away from the navel) with your middle fingers, and massage 30 times.

Rub Yinbai acupoint

Use your left thumb to press the Yinbai point on the right foot (inside the base of the big toe nail), rotating left and right 20 times; then use your right thumb to press the Yinbai point on the left foot.

Massage Zusanli acupoint

Press the Zusanli point (3 inches below the outer kneecap, on the outer side of the tibia) with the thumbs of both hands, and rotate left and right and press 30 times.

Rub Gongsun Point

Use your left thumb to press the Gongsun point on your right foot (inside of the foot, below the first heel bone), rotating left and right 20 times; then use your right thumb to press the Gongsun point on your left foot.