Can pregnant women with constipation eat onions?

Constipation is quite common among pregnant women, which is not good for their health. If it is serious, it may even have an adverse effect on the health of the fetus. At this time, you must pay attention to your diet and eat more foods that help promote defecation. You can eat some onions appropriately. Onions have a certain effect in treating constipation because they are rich in crude fiber and can also inhibit intestinal bacteria.

Can pregnant women with constipation eat onions?

1. Supplement calcium and strengthen bones. Onions are rich in calcium, comparable to calcium-rich vegetables such as rapeseed and cabbage. They also contain magnesium and potassium, and the calcium-phosphorus ratio is also suitable, making calcium supplements easy to absorb.

2. Improve the intestinal environment. Onions, like other vegetables such as burdock and asparagus, contain oligosaccharides, which are not digested by the stomach and small intestine, but are broken down in the large intestine as food for beneficial bacteria such as bifidobacteria.

3. Promote weight loss and treat constipation. Onions are rich in dietary fiber, which increases satiety and promotes bowel movements. In addition, the bifidobacterial factors produced by onions are also beneficial to intestinal smoothness.

4. Relieve greasiness. Adding onions to some high-fat meat dishes, such as steak, braised pork, grilled fish, etc., can not only remove the fishy smell, but also reduce greasiness and reduce the body's absorption of fat.

5. Sterilization. Onions contain volatile propylene sulfide, which has bactericidal and antibacterial effects and can repel pests. Therefore, onions are a vegetable with zero pesticide residues.

6. Prevent cancer. Onions are rich in quercetin and selenium. The former inhibits the activity of cancer cells and prevents their growth, while the latter is a strong antioxidant that reduces oxidative damage in the body.

Taboos for pregnant women to eat onions

1. The meat is thicker in spring and summer, and spicier in autumn and winter. In spring and summer, fresh onions are available. The outer skin of this onion is thinner, while the flesh is thicker, more juicy, and less spicy. Onions grown in colder seasons are mostly stored, they are spicier, have thicker skins and less moisture.

2. Store in a dark place. When buying onions, look for ones that feel heavy in your hand, have a dry, firm skin, no scratches, and no odor (because onions release odor when they are scratched or bruised). The purchased onions should be placed in a cool, dry, dark and well-ventilated place. Never store onions in plastic bags - this will cause the onions, which are originally durable, to rot quickly.

3. Purple onions are spicy, while white onions are sweet. Common onions are divided into two types: purple skin and white skin. White onions have tender flesh, high moisture and sweetness. After long-term cooking, they have a golden color and rich sweetness. They are more suitable for fresh eating, baking or stewing. Purple onions have a slightly red flesh and a strong spicy taste, making them suitable for stir-frying or making lettuce salads. Purple onions are more nutritious.