What are the dangers of the kneeling method?

Many people choose to kneel on their knees to lose weight, saying that this method of weight loss is more effective and not so hard. Kneeling on your knees can not only calm the mind, but also achieve the benefits of self-cultivation. Kneeling on your knees has certain benefits to the human body, but you must pay attention to the time when kneeling on your knees. It is not advisable to kneel for a long time. Kneeling for a long time can easily cause osteoarthritis and may also cause leg numbness. What are the dangers of the kneeling on your knees? Let’s take a look at it next.

1. What are the dangers of kneeling method?

For example, kneeling on the ground is for meditation and self-cultivation, which is naturally good, but in the final analysis, kneeling on the ground for a long time is particularly harmful to the knees, especially for the elderly. It can easily lead to osteoarthritis, and it is also easy to have symptoms such as numbness of the feet because kneeling affects the circulation of the lower limbs.

2. What are the hazards of kneeling method?

The kneeling knee method can guide blood downward and treat various arthritis, low back and knee pain, and high blood pressure. In addition, it can help us lose weight and prevent and treat knee pain, knee effusion, knee spurs, back pain, hair loss, etc., and it can also bring many unexpected benefits to our body and mind. Kneeling on the knees can prevent knee wear. The knee that people often talk about is actually a joint. If we keep squatting and folding, it will wear out just like a bearing. As we age, there is less Qi and blood, and the supply to the knees is also less, and the knees are always worn out, so we particularly need Qi and blood as a lubricant. If there is enough lubricant, there will be no problem. If there is too little lubricant, the knees will grind dryly, and wear problems will occur. Simply put, Qi and blood are not flowing smoothly and are blocked.

If the cold air comes in again at this time, and you continue to do squats, climb mountains, and walk long distances in a state of ischemia, your knee joints will only be further worn out. This is why many people experience increasing knee pain after exercise. If you exercise when your knee joints are already worn out, it will only make things worse and the more you exercise, the worse it will get.

To maintain the health of the knee joints, you need to replenish and activate the Qi and blood in this area. The fundamental solution is to prevent it from being worn out from the beginning and let fresh blood nourish it. The best way to get the blood flowing is to walk on your knees!

When you walk on your knees on a not-too-soft bed or on a carpet, Qi and blood will continuously flow to the knee joints. With the supply of fresh blood, the coldness in the knee joints will be dissipated, the accumulated fluid will disappear, and the swelling and pain will be relieved. If someone has knee pain, it is best to kneel on a soft bed and stay still, then gradually move slowly. You will soon adapt, and then the knee pain will go away.

Kneeling on the knees can nourish the liver and kidneys. It is a wonderful way to replenish the liver and kidneys and guide the blood downward. It is not easy to lead qi and blood to the soles of the feet all at once, so lead them to the knee joints first. When the knee joints have sufficient qi and blood, they are not far from the soles of the feet. As long as you kneel like this, you will find that qi and blood will easily flow to your knees, and when you walk on your knees, you will find that your waist is twisting, and your kidneys are also being nourished. Traditional Chinese medicine calls the knee "the home of the tendons." The knee is the house of the tendons. The liver controls the tendons, so the kneeling method is also a great way to nourish the liver.

The "kneeling knee method" is more effective when combined with tapping the left pericardium meridian. The pericardium meridian is a blood delivery channel that can supply blood to the whole body. Kneeling on one knee can draw the blood downward, so tapping the pericardium meridian is helpful in drawing the blood downward. If you have high blood pressure, press and rub the Chize point on the lung meridian, you will immediately feel your mind clear.

Kneeling on the knees can treat presbyopia and myopia. The "kneeling on the knees method" plus massage or moxibustion on the Houxi acupoint can treat presbyopia and myopia. Someone practiced the "kneeling method" for 2 weeks, not for 20 minutes every day, but sometimes just for 10 minutes. Soon when he went to change his glasses, his degree had dropped by 50 degrees. He is already in his 30s, why does he still have such an effect? Because practicing the kneeling-knee method nourishes the liver, the liver controls the tendons, and the knees are the meeting point of the tendons. The liver opens up to the eyes, so it is connected to the eyes.

The kneeling knee method can help you lose weight. Walking on the knees can also help you lose weight. Walking on your knees will direct the qi and blood to your legs and knees. Women always complain that they have fat on their thighs. Indeed, it is just a bunch of waste, not muscle. At this time we have to draw new qi and blood over there so that it can absorb the waste and excrete it, so the "kneeling knee method" walking can reduce thigh fat.

3. Notes

Try to avoid kneeling for long periods of time.