What to do if you have back pain after miscarriage

Miscarriage is a huge blow to every female friend who is about to become a mother, but you should not let excessive sadness affect your physical condition. Because some female friends often do not pay attention to their own lives after miscarriage, it is easy to cause symptoms of back pain. At this time, you should reasonably adjust your work and rest time and eat more nutritious food to replenish your body. Now let’s see what to do if you have lower back pain after miscarriage.

Artificial abortion, which we usually call abortion, will undoubtedly affect the normal work and study of female friends. It is a means of artificially removing the embryo from the uterus. Most people have unexpected pregnancies due to not taking contraceptive measures, and due to various reasons, they have to kill the unborn fetus in the womb. Although this is an immoral method, women still need to take good care of their abortions to avoid sowing the seeds of gynecological diseases. So many patients want to know, why is the back pain after abortion?

Steps/Methods:

1 First: If the patient gets infected during or after the abortion, it may cause back pain. You need to rest for 1 to 2 weeks after medical abortion and gradually increase the activity time. Do not engage in heavy physical labor or work in cold water within one month after an abortion to avoid reduced resistance and inducing other diseases. Many people often experience back pain after having an abortion. At this time, you can do more outdoor activities to promote the coordination of muscles and bones, ensure blood circulation, and reduce the impact of low back pain. You can do some gentle exercises such as yoga and Tai Chi at home, which can help enhance the body's resistance and relieve lower back pain.

2 Second: First of all, we must ensure the supply of high-quality protein and inorganic salts. Food choices should be nutritious and easy to digest and absorb. You can choose fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, and milk. After an abortion, your body may feel weak and you may sweat a lot, which can easily lead to dehydration. At this time, you should replenish water appropriately to promote the regulation of water and salt balance and ensure the body's needs. You should eat more fresh vegetables and fruits, which will help promote smooth bowel movements and reduce symptoms such as lower back pain.

3 Third: As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits, which is also helpful in preventing constipation. If an infection occurs during or after an abortion, it can easily lead to symptoms of lower back pain. At this time, you should be careful not to engage in excessive physical work and should relax appropriately. Then in terms of diet, you should also supplement enough protein and inorganic salts, adjust the nutritional balance, eat more fresh fish, eggs, animal liver, lean meat, etc., so as to avoid reduced resistance and inducing disease.

Note: Paying attention to reproductive hygiene after abortion is not only a health need, but also a reproductive need. Care after an abortion should be taken seriously, especially by the person having an abortion themselves. Any idea that it doesn't matter if one's health is bad or any practice of neglecting care after an abortion are unacceptable. For the sake of one's own health, the happiness of one's family, and social stability, self-care after an abortion is especially important.