Knee pain chest pain

If we do not pay attention to keeping our knees warm in winter, then when we get older, we will experience knee pain. It is not just this habit that will cause knee pain. In many cases, knee pain will also occur when we exercise. So, why do knee pain and chest pain occur? This has something to do with exercise and disease.

1. Causes of knee pain

The knee joint is an important weight-bearing joint in the human body. The muscles, cartilage, ligaments, etc. around the joint are easily worn and damaged.

In addition, accidental injuries are inevitable in life, which causes adhesion of tissues around the knee joint due to inflammation, leading to stiffness of the knee joint, and friction and popping sounds during activities.

These symptoms will be aggravated especially when you catch a cold or exercise too much.

2. Treatment methods for knee pain

① Knee joint and Heding acupoint on the affected side to disperse nodules

② Clear the Liangqiu and Zusanli points on the affected side and disperse the nodules

③Xuehai and Yinlingquan on the affected side

④Yanglingquan on the affected side

⑤ Clear the Weizhong point on the affected side and pat the Weizhong point, Weiyang point and painful point.

⑥ Unblocking the gallbladder meridian in the head

Chest tightness, heart pain

1. Causes of chest tightness and heart pain

Modern life is full of stress, anxiety, work pressure, emotional excitement, mental trauma and other reasons.

The imbalance of the excitatory and inhibitory functions of the central nervous system causes a series of symptoms of excessive sympathetic nerve tension, making it impossible to adapt to the slightest activity or fatigue.

This results in excessive cardiovascular reaction causing chest tightness, chest pain, palpitations, and shortness of breath. This is functional chest tightness.

In addition, some chest pain is caused by lesions in adjacent organ tissues.

Such as cardiovascular diseases (coronary heart disease, myocardial disease), respiratory system diseases (bronchitis, cor pulmonale, etc.), chest wall diseases (intercostal neuritis, costochondritis, dermatomyositis, etc.) and esophageal diseases.

2. Treatment methods for chest tightness and heart pain

① Dazhui passes Zhiyang

② Unblock the bladder meridians of the same length on both sides and disperse the nodules of the lung and heart points

③ Ren Meridian Tiantu passes through Tanzhong

④ Hand Taiyin Lung Meridian, Zhongfu passing through Chize