Wonderful prescriptions for treating constipation from ancient times to the present

With the development of today's society, the improvement of living standards, and bad living and eating habits, many people will suffer from constipation and dry stools. The reasons are that they like to eat spicy and irritating foods, have little activity, lack of water in the body, and have bad bowel habits. If constipation persists for a long time, it will cause great harm to the body and may also cause diseases such as proctitis, anal fissures and hemorrhoids.

Treatment methods for habitual constipation 1. Develop the habit of going to the toilet regularly every day (regardless of whether you have the urge to defecate or not, or whether you can defecate). When you have the urge to defecate, do not hold it in, go to the toilet immediately. This will help form a conditioned reflex for normal defecation. 2. The diet should increase the intake of coarse vegetables and fruits that are rich in plant fiber, and eat a moderate amount of rough and residue-rich grains, such as standard flour, brown rice, sweet potatoes, mung beans, jelly, potatoes, corn, oatmeal, etc.

3. Eat more fresh fruits and vegetables, especially watermelon, bananas, pears, apples, bitter gourd, cucumber, water chestnut, cabbage, celery, loofah, day lily, etc. Eat less high-protein, high-cholesterol foods such as meat and animal offal, and less spicy and irritating foods. 4. Eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnut kernels, peanuts, etc. Cold boiled water, honey, etc. can also help defecation. Avoid taking medications that may cause constipation and do not abuse stimulant laxatives. Pay attention to the combination of work and rest in life, keep a good mood, and participate in sports regularly. Abdominal massage can also help with bowel movements. The method is to massage in a clockwise direction from the right lower abdomen to the left lower abdomen, once in the morning and once in the evening, 50-100 times each time.

Home remedy: Prune juice. Studies have shown that because prunes are rich in cellulose, pectin, and some unique trace elements, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation. Many scientists have conducted extensive research and experiments on the function of prune juice in relieving constipation. Although the explanations for the causes are different, the results all prove that prune juice has a unique effect in relieving constipation that is unmatched by any other food. For a long time, prune juice has been complimented as the human body cleaner in Europe and the United States. Because prune juice can promote defecation and discharge of body wastes, girls in Hong Kong and Taiwan name it “slender juice”.

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