Medicinal herbs for drinking blood-replenishing and sparkling water

If a woman has sufficient qi and blood, she will look very young. Therefore, many female friends will choose to soak some blood-replenishing and qi-replenishing ingredients in water to drink. So, which medicinal herbs can be soaked in water and drunk to replenish qi and blood? In fact, donkey-hide gelatin, astragalus, longan, wolfberry, etc. are all good food ingredients and medicinal materials. But everyone should also pay attention that if your body is suffering from internal heat, it is best not to use these herbs.

Nutritional principles

1. It is advisable to eat more blood-enriching foods;

2. Eat more nutritious foods rich in high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12, etc.

3. Eat foods that can replenish qi, nourish the kidneys, and strengthen the spleen;

4. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause macrocytic anemia and mixed anemia.

Suitable food

1. Choice of staple food and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other soy products.

2. Choice of meat, eggs and milk: pork, beef, lamb, animal liver, kidney, blood, fish, shrimp, squid, cuttlefish, octopus, eggs, dairy products, etc.

3. Choice of vegetables: black fungus, day lily, spinach, carrot, celery, rapeseed, tomato, lotus root, hair algae, etc.

4. Choice of fruits: dates, mulberries, longan meat, raisins, lychees, cherries, peaches, oranges, etc.

5. Others: black sesame, pine nuts, brown sugar, etc.

Precautions

1. Learn to live a scientific life, quit smoking, drink less, do not be picky eaters, do not stay up late, do not eat snacks, for example, do not have sex during special physiological stages such as menstruation or postpartum period, etc. Ensure adequate sleep and sufficient physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest.

2. Adjust your self-psychology to keep a good mood and avoid strenuous activities and fatigue. Keeping a happy mood and cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the body, making the skin rosy and the face shiny.

3. To prevent anemia, eat more green vegetables and foods high in iron, such as egg yolks, beef, liver, kidney, kelp, beans, etc. Do not drink tea, as the tannic acid in tea will hinder the absorption of iron. People with gastric acid deficiency (such as atrophic gastritis, after gastrectomy) can take some dilute hydrochloric acid orally.