Symptoms of waist wind

It is common for the waist to be affected by wind in daily life. For example, using air conditioning or fans in summer, or not covering yourself with a quilt properly when sleeping at night, can cause the waist to be affected by wind. The most obvious symptom of a waist affected by wind is pain and soreness. For some people with lumbar muscle strain, the symptoms will be more obvious. You must take certain methods to adjust your body to avoid greater harm to the waist.

Symptoms of waist wind

First: Patients with lumbar muscle strain caused by wind, cold and dampness often experience soreness and pain in the waist. The symptoms will worsen after being exposed to cold, but will be relieved when exposed to heat. If the patient bends over for too long, the pain will be aggravated and it will be difficult to straighten the back. Generally, the symptoms of lumbar muscle strain will be alleviated after proper activity or rest. 2Second: In addition, lumbar muscle strain caused by wind, cold and dampness will also cause lumbar fatigue, and often prone to "sprained feeling", sometimes accompanied by lumbar movement disorders. During medical examination, the waist muscles will be soft and weak, with no obvious tenderness. Even an X-ray examination will not reveal any abnormalities. 3Third: For patients who do not pay attention to care at ordinary times, the phenomenon of repeated attacks will occur if the waist is slightly cold, and they are prone to soreness and discomfort in the waist and back, or dull pain. Therefore, patients should pay attention to adequate rest and keep warm. Fatigue or rainy weather and the influence of wind, cold and dampness will aggravate the symptoms of lumbar muscle strain, so these factors should be avoided.

How to massage for lumbago caused by wind

1. Back massage

Place the palm of your right hand on the Dazhui point on the back, and move downward through the Dayang point to the Xuanshu point. Then place the palm of your hand on the side of the spine at the Jianwai point, and move downward through the Diaphragm Guan point to the level of the Bianmen point. Repeat the massage technique for 3 to 5 minutes.

2. Back push method

Place the thumbs of both hands on the level points of the Dashu points on both sides of the spine, and the other four fingers on both sides. Push from the inside to the outside and downward along the intercostal spaces of the back to the mid-axillary line, and from top to bottom to the level point of the Weishu point. Repeat the operation for 3-5 minutes.

3. Back Nati Method

Place two thumbs on the inner edge of one side of the spine, and the other four fingers on the outer edge. Starting from the Dashu point on the upper back, lift the back and waist muscles from top to bottom to the Guanyuanyu point in the lumbar sacral region. Repeat the operation for 3 to 5 minutes.