What are the symptoms of insomnia and palpitations
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Palpitations and insomnia is a disease name in traditional Chinese medicine. It mainly refers to the patient's palpitations in the heart, panic and uneasiness, which often causes insomnia and inability to fall asleep normally. The patient often stays awake all night, tossing and turning, which will also aggravate the symptoms of palpitations. In addition, palpitations and insomnia will also cause some other manifestations, such as tinnitus, forgetfulness, headache, mood swings, etc. These are all common symptoms of insomnia and palpitations. What are the symptoms of insomnia and palpitations Palpitations include palpitations of fright and palpitations, both of which are names of diseases in Traditional Chinese Medicine. It refers to a symptom in which the patient feels palpitations in the heart, panic, and even loss of control. Insomnia refers to the inability to get normal sleep. There are many types of insomnia, such as difficulty falling asleep, waking up easily after falling asleep and being unable to fall asleep again after waking up, or even staying awake all night. In short, palpitations and insomnia often occur together, and are often mixed with dizziness, headaches, tinnitus, forgetfulness and other symptoms, and often occur due to emotional fluctuations or excessive fatigue. It is common in various heart diseases, neurological disorders, neurasthenia, autonomic nervous system dysfunction and other diseases in Western medicine. Self-adjustment 1. Adjust your emotions: build confidence and strengthen your self-confidence. Seek reasonable, effective methods such as Mo Panshi to overcome insomnia. Insomnia is not a serious disease. It doesn't matter if you sleep a few hours less in one day or several days. Don't take it too seriously and think that it will have a bad impact on your life. Many friends have insomnia for several years, and they haven't seen how bad or chaotic their lives are. 2. Analyze the reasons: Analyze the reasons for your insomnia, whether it is because you are too passionate, in a bad mood, or too much work pressure, etc. Once you find the reasons, you will have a more objective and comprehensive understanding of your insomnia, and will not be overly worried or afraid. 3. Free association: Close your eyes and imagine a free and relaxing scene. For example, if you like forests, then imagine yourself breathing the fresh air in the forest. If you like the sea, then imagine yourself taking a relaxing walk on the beach, with the sea breeze blowing in your face and kissing your face, which is very comfortable, etc. This will help you relax and fall asleep faster. 4. Don’t lie in bed: Many friends, when they can’t fall asleep, would rather roll around in bed than get up, because they think that as long as they lie in bed, even if they don’t fall asleep, they have at least rested. In fact, this is wrong. If you can't fall asleep in bed, get up and do other things, such as reading a book, watching a movie, etc. Wait until you feel sleepy, then lie down on the bed. Because if you can't fall asleep in bed and have nothing else to do, time will feel like it's passing very slowly. Often only ten minutes have passed, but you may feel like an hour has passed. In this way, you will feel like you haven't fallen asleep for so long, and this will create a series of negative emotions, which will affect your sleep even more! |
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