The efficacy of drinking red dates and hawthorn in water, how to make hawthorn and wolfberry tea

In daily life, when people are maintaining their health, they are also very concerned about relevant health-maintaining methods, and the method of drinking red dates and hawthorn soaked in water is widely recognized by people.

The benefits of drinking red dates and hawthorn soaked in water:

Hawthorn can stimulate appetite and help digestion, promote blood circulation and remove blood stasis, and it can also improve human immunity, resist aging, and regulate blood sugar and blood lipids. Lycium barbarum can nourish the liver and kidneys, harmonize blood and moisten dryness, and has the effects of protecting the liver, lowering blood pressure, lowering cholesterol and beautifying. Brewing the two together and drinking them together has the effects of nourishing the liver and kidneys, replenishing blood and improving intelligence, and treating cardiovascular and cerebrovascular diseases. It also has an auxiliary effect in beauty care. It can be said to be an all-round nourishing tea that is suitable for both men and women.

Preparation method of hawthorn wolfberry tea:

30g hawthorn and 15g wolfberry. Wash and slice the hawthorn, and brew it with washed wolfberries in boiling water for 30 minutes. Drink it in the morning and afternoon. The effects of this product are nourishing the liver and kidneys, digesting food and eliminating accumulation, and improving intelligence and eyesight. Suitable for vertigo, chronic gastritis, neurasthenia and other diseases.

1. Wash hawthorn (5 or 6 pieces, fresh or dried hawthorn slices are fine) and wolfberry (about 10 pieces) and put them in a teacup.

2. Pour in boiling water and soak for about 30 minutes before use.