How to supplement trace elements and what to supplement

If the body lacks trace elements, the baby's growth and development will be affected, so it is very necessary to supplement trace elements. Generally speaking, trace elements are supplemented through food supplements, and you can eat related foods based on what you lack.

calcium

In fact, strictly speaking, calcium is not considered a trace element, but should be called a macro element, because its content accounts for more than one ten-thousandth of the total weight of the human body. Calcium is the cornerstone of bones, so children in their growth and development period must consume enough calcium to strengthen their bones and promote growth.

Foods rich in calcium: milk, eggs, beans, soy products, peanuts, sesame paste, dried shrimps, kelp, hawthorn, hazelnut kernels, melon seeds, potatoes, green leafy vegetables, etc. At the same time, pay attention to supplementing vitamin D to promote calcium absorption.

2. Iron

Iron is the raw material for synthesizing hemoglobin. Iron deficiency can easily lead to anemia, tiredness, weakness, irritability and inattention.

Foods rich in iron: fish, meat, animal liver, black sesame, winter vegetables, black fungus, tofu, etc.

3. Zinc

Zinc helps the body resist infection and repair body tissues, and also helps improve intelligence. Zinc deficiency in children may cause brain maldevelopment, pica, ADHD, etc.

Foods rich in zinc: lean meat, liver, goat meat, beef, fish, oysters, scallops, mud clams, squid, cuttlefish, enoki mushrooms, shiitake mushrooms, apricot slices, enoki mushrooms, soybeans, white fungus, cabbage, pine nuts, pecans, etc.

4. Selenium

Selenium can enhance immune function and is a good antioxidant. It can eliminate various free radicals produced in the body, protect the body's DNA from invasion by harmful substances, and help cell repair.

Foods rich in selenium: barley, fish, shrimp, seaweed, animal liver, animal kidney, garlic, onion, asparagus, carrots, etc. You can also eat more fruits and vegetables rich in vitamins A, C, and E to promote selenium absorption.

5. Iodine

Iodine is an essential element for maintaining normal function of the human thyroid gland. Iodine deficiency in children may lead to growth retardation and mental retardation.

Foods rich in iodine: Iodine is generally added to table salt. Foods rich in iodine include kelp, seaweed, eel, soybeans, red beans, mung beans, dried shrimps, red dates, peanuts, bean sprouts, dried tofu, tripe, vegetable oil, duck eggs, etc.

6. Magnesium

Magnesium affects multiple biological functions of cells, promotes bone formation, and regulates neuromuscular excitement, making it very important to the human body.

Foods rich in magnesium: buckwheat noodles, wheat, corn, sorghum noodles, beans, tofu skin, snow mustard, winter vegetables, mustard greens, kale, dried chili peppers, dried mushrooms, shiitake mushrooms, seaweed, walnuts, longans, peanuts, dried shrimps, sesame paste, etc.