What should I do if I haven’t had my period for nine days?

Healthy menstruation comes on time every month. If the menstruation does not come on time, you should pay attention to it. If the menstruation is delayed within a week, it is generally not a big problem. If the menstruation is delayed for more than seven days, it is abnormal. It may be caused by pregnancy or gynecological diseases. At this time, go to the hospital for examination in time and receive symptomatic treatment after diagnosis. What should I do if the menstruation has not come for nine days? Let’s take a look at it next.

1. What should I do if I haven’t had my period for nine days?

It is recommended that you go to the hospital for a B-ultrasound check to see if you are pregnant. It may also be caused by taking birth control pills, which cause endocrine disorders and irregular menstruation. It is recommended that you go to the hospital to find out the cause and receive symptomatic treatment.

2. How many days early is normal for menstruation? What causes early menstruation?

1. Caused by endocrine disorders

The cause of early menstruation is neuroendocrine dysfunction: mainly the unstable or defective function of the hypothalamus-pituitary-ovarian axis, that is, menstrual disorder.

2. Caused by organic disease or drugs

Causes of early menstruation include organic diseases or drugs, including local inflammation, tumors and developmental abnormalities, malnutrition of the reproductive organs; intracranial diseases; other endocrine dysfunctions such as thyroid gland disorders.

3. Caused by excessive yang energy in the body

The reasons for early menstruation include excessive yang energy in the body, excessive consumption of spicy food and supplements, depression, or excessive blood loss due to long-term illness, which are all prone to blood heat. When the blood becomes hot, it flows more slowly and the rate of blood flow also increases, causing menstruation to come earlier.

4. Qi deficiency

Doctors say that people who overwork or have an unhealthy diet are most likely to damage their temper, like me. Because the spleen is the "manager" of blood, once the "manager" is in a weak position, the "managed" will inevitably want to rebel, so menstruation comes early. If there is no fire in the pulse, then the menstruation is early or late because the heart and spleen are weak, so it cannot come on time.

5. Blood heat

People with excessive Yang energy, or those who are depressed, or who eat spicy food and take supplements, or who have lost a lot of blood due to long-term illness, are very likely to develop blood heat. When the blood is hot, it will flow more quickly, which will lead to early menstruation.

6. Fertility status

Early menstruation is also related to fertility status. The older the age at conception, the earlier the menopause, and the fewer pregnancies, the earlier the menopause. This is because the older the age of first pregnancy, the fewer pregnancies there are, which causes women to ovulate more frequently and reach menopause earlier. In addition, the longer the breastfeeding period, the later the menopause. This is because ovulation will be affected during breastfeeding. If the breastfeeding period is prolonged, the number of ovulation will decrease, so the menopause will be later. Conversely, the shorter the breastfeeding period, the earlier the menopause. The color, quantity, quality and duration of early menstruation are basically the same as those of normal menstruation, while bleeding during menstruation usually occurs on the 12th to 16th day of the menstrual period, lasting about 1 to 2 hours or 2 to 3 days, and the amount of menstruation is generally less.

4. What causes sweating when waking up in the morning?

What causes waking up sweating in the morning?

The human body sweats a certain amount every day. If the body sweats a lot every day, it means that there is a problem with the body. There are many reasons for excessive sweating, such as qi deficiency, kidney deficiency and other problems. You need to check and treat the symptoms. Develop good living habits, eat on time, and exercise regularly. What causes sweating when you wake up in the morning? Let’s take a look at it next.

1. What causes sweating when waking up in the morning?

Medically, it is mainly called night sweats, which is suitable for problems such as qi deficiency and kidney deficiency. First of all, some organic diseases should be ruled out, and excessive nervous tension should be avoided. Attention should be paid to controlling emotions and nerves, and appropriate medication should be taken to alleviate changes in the condition. The influence of hyperhidrosis cannot be ruled out. Some aphrodisiac foods should be eaten more. You can mainly add yam, lotus seeds, lily, jujube, longan and other ingredients to the food. You should drink some kidney-tonifying tea before going to bed every night. You also need to exercise regularly to strengthen your physical fitness.

2. What to do if you sweat too much

The normal human body temperature is around 36.5℃, and heat is usually dissipated through the skin. The temperature is high in summer. In order to maintain normal body temperature, it is not enough to rely on the skin to dissipate heat to the outside. At this time, the sweat glands secrete more sweat, especially when running and jumping. When sweat evaporates, it takes away some of the body's heat, so we feel cooler.

3. What to do if you sweat?

1. Normal sweating is a physiological phenomenon of human metabolism, but "excessive sweating" is abnormal. Regardless of the cause of excessive sweating, Western medicine diagnoses it as "spontaneous hyperhidrosis"; Traditional Chinese medicine diagnoses it as "sweat disease." Traditional Chinese medicine believes that "sweating disease" is caused by weakness, so it is called "false sweating". There are two types of spontaneous sweating and night sweats. Spontaneous sweating refers to increased sweating while awake; night sweats refers to sweating after falling asleep that stops after waking up. Spontaneous sweating is caused by Qi deficiency, that is, spontaneous sweating due to Qi deficiency; night sweats are caused by Yin deficiency, that is, night sweats due to Yin deficiency.

2. The safest and most effective way to prevent potassium deficiency in hot weather is to eat more potassium-rich foods, mainly beans, vegetables, fruits, etc. Among legumes, soybeans have the highest potassium content; among vegetables, spinach, potatoes, yam, celery, lettuce, etc. have the highest potassium content; among fruits, bananas and oranges have the highest potassium content.

3. In addition, the body sweats a lot in midsummer, which will increase the excretion of water-soluble vitamins, especially vitamin C, which can easily lead to insufficient vitamin content in the body. Therefore, the human body's demand for vitamins in summer is higher than in other seasons. People can eat more foods rich in vitamin C and B vitamins. Generally speaking, when the body sweats a lot or the body temperature is too high, it is best to replenish water in small amounts and multiple times. This can slow down the body's sweating and reduce the evaporation of body water. The amount of sodium supplementation depends on the amount of sweating.