What are the most effective ways to get rid of dark circles?

Dark circles are often caused by lack of sleep and rest, so the first thing to do to remove dark circles is to get enough rest and sleep, strengthen nutritional supplements in the diet, such as vitamins, and you can also perform acupoint massage on the dark circles.

1. Get enough sleep

I believe everyone knows that lack of sleep and excessive eye fatigue will slow down the blood flow to the eyes, resulting in insufficient oxygen supply to red blood cells, excessive accumulation of carbon dioxide and metabolic waste, and chronic hypoxia, which can cause blood stagnation and lead to eye pigmentation and the appearance of "panda eyes." Getting enough sleep and sleeping in the correct supine position is better than any other care method.

2. Diet

Dark circles are related to diet, I believe everyone knows it without me having to say it. Therefore, we must strengthen nutrition and appropriately supplement vitamins C, A, and E. Foods such as sesame, peanuts and soybeans contain large amounts of vitamin A, which is very effective in eliminating dark circles. You should absorb more protein, fat, amino acids and minerals in your diet, and eat more eggs, lean meat, soy products, etc. This is also a radical cure that is better than many products.

3. Acupoint massage:

Dark circles are caused by poor blood circulation. Acupoint massage can help to open up blood vessels; apply eye massage cream or eye nourishing cream on the skin around the eyes. Use your ring finger to press Tongzi Liao (at the end of the eye), Ball Points (1/3 of the middle and outer side of the lower eye socket), Sibai (1/3 of the middle and inner side of the lower eye socket), Jingming (upper inner side of the inner canthus), Yuyao (center of the eyebrow), Yingxiang (outside side of the nose wing). Press each acupoint for 3-5 seconds and then relax. Do this 10 times in a row. Use your middle finger and ring finger (middle finger on the upper eyelid, ring finger on the lower eyelid) to gently pull and massage from the inner canthus to the outer canthus, for 10 consecutive times. Use the tips of your index, middle and ring fingers to lightly tap around your eyes 3-5 times;

4. Use hot and cold towels to remove dark circles

Apply a hot towel to the eye area, including the temples on both sides; make sure to completely cover the eyes. Apply it for about 20 minutes. The heat of the towel will promote blood circulation. Then apply a cold towel for one minute to shrink the pores, and then apply eye cream. At the same time, you can cooperate with acupoint massage to speed up blood circulation. Use your middle finger to press from the inside of the upper eyelid to the temple, and then press from the temple along the lower eyelid to the junction of the eyelid and the bridge of the nose. Repeating back and forth several times can effectively promote blood circulation around the eyes. Then use your ring finger to press the acupoints on the tail of the eye or on both sides of the nose, relax after about 3 to 5 seconds, and do it 10 times in a row. As for how to eliminate dark circles, you can solve your troubles.