Why do I have a headache in an air-conditioned room?

In summer, due to the hot weather, what people need most is a cool environment, so most people will choose air conditioning for themselves. To create a comfortable environment, air conditioning can make the indoor air very cool. However, if people use air conditioning for a long time, their bodies will catch cold, which will cause a series of diseases. Let’s take a look at why you get a headache in an air-conditioned room.

While air conditioning brings comfort to people, it also brings a kind of "disease". People who work or study in an air-conditioned environment for a long time will experience symptoms such as nasal congestion, dizziness, sneezing, tinnitus, fatigue, memory loss, and some symptoms of skin allergies, such as tight and dry skin, susceptibility to allergies, and worse skin condition due to poor air circulation and lack of environmental improvement. This phenomenon is called "air-conditioning syndrome" or "air-conditioning disease" in modern medicine.

With global warming and the rapid development of tourism, many hotels, shops, offices and even ordinary people's homes have installed air conditioners, which have brought joy and coolness to people, but also brought the troublesome air-conditioning disease. Some people say that they have "air-conditioning disease", but in fact they have misunderstood this "disease". "Air-conditioning disease" does not mean that you cannot tolerate air conditioning and that your body will have pathological reactions, but rather it refers to the decline in body functions caused by using air conditioning for too long a time.

It is easy to catch a cold if you stay in an air-conditioned room for too long in the summer. If you don’t sweat, you will suffer from headaches, stuffiness, nausea, loss of appetite, diarrhea and other symptoms. Especially in summer, people eat too much cold food and are prone to "refrigerator disease". These two diseases attack people from the inside out, making them cold both internally and externally.

Ginger has the effect of warming the middle and dispersing cold, inducing sweat and relieving exterior symptoms. Making tea with ginger is very effective in preventing and treating "air-conditioning disease" and "refrigerator disease". It is worth mentioning that there is no taboo in drinking ginger tea, and it is suitable for people of any physique.