What to drink when your stomach is upset

Gastric disease is now a common disease and is known to most people. They have also begun to consciously take some measures to protect their stomachs, such as eating less irritating foods, eating breakfast every morning as much as possible, and eating some stomach-nourishing foods. So, what kind of water can be used to drink to have a good effect on the stomach? After consulting the information, the editor has some understanding. Let me introduce it to you in detail below.

Stomach-nourishing foods

Black tea: warm in nature, warms the stomach. The stomach likes warmth and fears cold.

Barley tea: Hot drinks have the effects of aiding digestion, relieving greasiness, nourishing the stomach, warming the stomach and strengthening the stomach.

Ripe Pu'er tea: good for the stomach, especially for those with cold stomach

You can make tea with Atractylodes macrocephala, Amomum villosum, Codonopsis pilosula and Poria cocos.

Recommendation: For those with weak spleen and stomach, drinking porridge is best! If you can drink porridge made with any one of yam, poria cocos, or coix seed every day, it can help nourish the spleen and strengthen the stomach.

Avoid food

Avoid irritating foods: coffee, alcohol, gravy, chili, mustard, pepper, etc. These foods will stimulate the secretion of gastric juice or damage the gastric mucosa and should be avoided. Everyone has their own unique response to food, so the food intake should be adjusted appropriately according to individual differences, and there is no need to fast completely.

Avoid acidic foods: Fruits with higher acidity, such as pineapples, oranges, etc., will not cause much irritation to patients with ulcers if eaten after meals, so they do not necessarily have to be prohibited.

Avoid gas-producing foods: Some foods are easy to produce gas, which makes patients feel full and should be avoided; but whether food will produce gas and cause discomfort varies from person to person, so you can decide whether to eat it based on your personal experience.

In addition, foods that are too hard, such as fried rice and barbecue, glutinous rice products such as rice cakes and rice dumplings, various desserts, cakes, fried foods and ice cream, often cause discomfort to patients and should be chosen with caution.