What is the cause of Zusanli pain?

Zusanli is a relatively common acupoint. It is an acupoint on the Stomach Meridian of Foot-Yangming. If you experience soreness and pain in the Zusanli area, it may be related to long-term walking and chronic strain. If inflammation occurs and causes fasciitis, etc., this pain may be caused. At this time, you must pay attention to a good rest. If the condition is serious, you should go to the hospital for examination in time.

What is the cause of Zusanli pain?

1. It is one of the most common causes of heel pain and often occurs in people who work by standing or walking for a long time. It is a long-term, chronic, and minor trauma accumulation lesion. It manifests itself as the rupture of fascia fibers and their repair process. Recommendation: Rest (until pain-free). Like most people, we need to work and move during the day, making it difficult to really give our feet a rest. Walking on the affected foot will indeed cause continuous strain and aggravate inflammation. Plantar fasciitis adhesive support tape technology can be used to help the affected foot rest by supporting the plantar fascia. The compression support of the plantar fascia with viscose support tape can be used to deposit inflammation and repair it.

2. Pain in the Zusanli area is generally considered to be caused by qi stagnation and blood stasis, which often indicates disharmony between the spleen and stomach, or spleen and stomach weakness and qi and blood deficiency. It is not necessarily related to kidney deficiency. You can do local massage on your own, and strengthen your spleen and stomach by taking Liujunzi Pills for spleen and stomach strengthening treatment, pay attention to proper exercise, and take Danggui Yangxue Decoction for replenishing qi and blood.

3. Leg pain is caused by the fact that lactic acid produced by human metabolism cannot be excreted from the body in time, and accumulates locally, causing irritation symptoms. It is usually caused by excessive exercise or excessive walking. Of course, when you are in poor physical condition or weak due to illness, normal leg exercises (such as walking or running) may feel excessive and cause leg pain. It is recommended to go to a regular hospital for further examination. If no abnormalities are found, consider whether it is caused by excessive exercise or fatigue. After resting, see if the symptoms still exist and then conduct further observation.

1. Massage at Zusanli can dredge the meridians, relieve wind and dampness. From 7 to 9 a.m., when the stomach meridian is most active, massage can promote gastrointestinal motility, accelerate the consumption of body fat, and achieve the goal of weight loss. Massage this point when the spleen meridian is at its most active between 9 and 11 p.m. The spleen is responsible for transportation and transformation, and can convert food and water into energy and transport it to various organs, thereby achieving the tonic effect.

2. Long pressing on Zusanli can regulate the body's immunity, enhance resistance, and have the effect of health care.

3. Massaging Zusanli can beautify the skin. Massaging this point can harmonize qi and blood and beautify the skin. Zusanli belongs to the stomach meridian and is an acupuncture point for treating the spleen and stomach. Only when the spleen and stomach are healthy can the body be healthy.

4. Tonify the middle and replenish qi

An old Chinese doctor told us that massaging or acupuncture at the Zusanli point has a good effect of replenishing the middle and benefiting the Qi, and is very suitable for patients with insufficient Qi in the middle. It is recorded in my country's famous acupuncture books that acupuncture on the Zusanli point can strengthen the body and also has a health-care effect.