What to do if you have a mild facial allergy

Sometimes you may feel itchy and red on your face, which is actually a mild allergic symptom. If you eat some chili peppers or greasy foods, it will cause facial allergies. Therefore, you must rest more and drink more water in your daily life. Also, be sure to clean your face thoroughly when washing it, and do not let bacteria remain on your face. If you have sensitive skin, don't expose yourself to the sun to prevent ultraviolet rays from damaging your skin. So what should you do if you have a mild allergy on your face?

1. Lifestyle

You should have a regular life. Drink a glass of water in the morning to stimulate your appetite, then eat breakfast. Do some exercise from time to time. If you have time in the early morning, running in the park is very good. Eat every meal on time and don’t skip meals if you are not hungry. This is not good for the stomach, because when it comes to mealtime, the stomach starts to wait impatiently for its food. It is important to get enough sleep at night. Adults need to sleep at least 7 hours to ensure that they are in a good mental state tomorrow. Don’t wait until you feel sleepy before going to bed. Drinking a glass of hot milk before going to bed will help you fall asleep better.

2. Keep your face clean

Facial allergies are more or less caused by our lack of attention to facial hygiene. So we should wash our face frequently and keep it clean. In addition, washing your face with cold water can enhance the resistance of our facial skin and greatly reduce the probability of bacterial infection and allergies. In the cold winter, I know many people use hot water to wash their faces, fearing that their faces will get cold. They feel very sad and reluctant. But you have to think carefully about the benefits of washing your face with cold water, so that you will have the motivation and courage to wash your face with cold water. Seriously, people who often wash their faces with cold water will not have allergies on their faces!

3. Avoid exposure to the sun

Many people go to the beach to swim and play in the summer and are too lazy to bring hats, sun-protective clothing, etc. Excessive exposure to strong sunlight causes allergies on the face. So when we go out for fun, if we are too lazy to wear sun-protective clothing, we must apply sunscreen. Applying sunscreen only takes a few minutes and does not waste your energy and time. Moreover, applying sunscreen can prevent you from being exposed to excessive ultraviolet rays, which is good for your health.

4. Use cosmetics with caution

Facial allergies may also be caused by the ingredients in cosmetics. Therefore, when our face shows allergies, we should stop using cosmetics immediately and never use irritating products such as exfoliating, otherwise it will only get worse and out of control. What we need to do is to restore the original resistance of the skin. Because too many cosmetics are used, the skin on the face has lost its own resistance. When bacteria come, the skin becomes powerless to resist.

5. Wash your hair frequently

We live in a bacterial environment, so we need to pay attention to hygiene, wash our hair more often, and prevent sensitive substances such as pollen from attaching to the hair and causing facial skin allergies. Of course, we can't wash our hair once a day. Washing our hair too frequently will also damage the hair. So just wash it every one to two days.

6. Avoid spicy foods

When our skin is in an allergic period, eating spicy food is simply adding insult to injury. At the same time, eating spicy food will cause the skin to become dry and dehydrated.

7. Eat more fruits

If you have allergies on your face, you should eat more fruits containing vitamin A and vitamin C, which will help relieve the allergies. Among them, kiwi, apple, and grapefruit are some of the fruits that are particularly high in vitamins. You should eat these fruits often when you are at home and keep diseases away from you.

8. Drink more honey

When you are no longer allergic, you should drink honey regularly, because honey contains pollen. Drinking more can increase your resistance to pollen.